How many calories are there in Mandarin?
Mandarins, often referred to as mandarin oranges, are a juicy and sweet citrus fruit that is a favorite snack for many. They are loaded with vitamin C and are a good source of dietary fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Mandarin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 35 | 9 | 0.5 | 0.2 |
| Medium | 47 | 12 | 0.7 | 0.3 |
| Large | 59 | 15 | 0.9 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 26 | 7 | 0.5 | 0.1 |
| 1/3 cup | 35 | 9 | 0.7 | 0.2 |
| 1/2 cup | 53 | 14 | 1 | 0.2 |
| 1 cup | 105 | 27 | 2 | 0.5 |
| 2 cups | 210 | 54 | 4 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 53 | 13.5 | 0.8 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 15 | 3.8 | 0.2 | 0.1 |
| 3 oz | 45 | 11.4 | 0.6 | 0.3 |
| 6 oz | 90 | 22.8 | 1.2 | 0.6 |
Common questions
How many calories are in a medium Mandarin?
A medium Mandarin has 47 calories.
What is the carbohydrate content in 1 cup of Mandarins?
1 cup of Mandarins contains 27 grams of carbohydrates.
How much protein is in 100g of Mandarins?
100 grams of Mandarins provide 0.8 grams of protein.
How much fat is in a large Mandarin?
A large Mandarin contains 0.4 grams of fat.
How many calories are there in 2 cups of Mandarins?
There are 210 calories in 2 cups of Mandarins.
