How many calories are in mandarin?
A medium mandarin has 47 calories, with 12 g of carbs, 0.7 g of protein and 0.3 g of fat. Per 100 g that is 53 kcal.
Mandarins, often referred to as mandarin oranges, are a juicy and sweet citrus fruit that is a favorite snack for many. They are loaded with vitamin C and are a good source of dietary fiber.
Calories in kcal. Carbs, protein and fat in grams.
Per Mandarin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 35 | 9 | 0.5 | 0.2 |
| Medium | 47 | 12 | 0.7 | 0.3 |
| Large | 59 | 15 | 0.9 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 26 | 7 | 0.5 | 0.1 |
| 1/3 cup | 35 | 9 | 0.7 | 0.2 |
| 1/2 cup | 53 | 14 | 1 | 0.2 |
| 1 cup | 105 | 27 | 2 | 0.5 |
| 2 cups | 210 | 54 | 4 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 53 | 13.5 | 0.8 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 15 | 3.8 | 0.2 | 0.1 |
| 3 oz | 45 | 11.4 | 0.6 | 0.3 |
| 6 oz | 90 | 22.8 | 1.2 | 0.6 |
In real meals
Meals.Chat users have logged mandarin 207 times. The typical portion is 100 g, about 47 kcal. It most often shows up with apple, banana and pea protein powder.
Common questions
How many calories are in a medium Mandarin?
A medium Mandarin has 47 calories.
What is the carbohydrate content in 1 cup of Mandarins?
1 cup of Mandarins contains 27 grams of carbohydrates.
How much protein is in 100g of Mandarins?
100 grams of Mandarins provide 0.8 grams of protein.
How much fat is in a large Mandarin?
A large Mandarin contains 0.4 grams of fat.
How many calories are there in 2 cups of Mandarins?
There are 210 calories in 2 cups of Mandarins.
