Pears are a popular fruit enjoyed for their juicy sweetness and fibrous texture. Loaded with essential nutrients, pears offer a healthy dose of dietary fiber, vitamins, and antioxidants, making them a great addition to any diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 81 | 21.7 | 0.5 | 0.17 |
| Medium | 96 | 25.66 | 0.63 | 0.2 |
| Large | 121 | 32.21 | 0.79 | 0.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 24 | 6.42 | 0.16 | 0.05 |
| 1/3 cup | 32 | 8.56 | 0.21 | 0.07 |
| 1/2 cup | 48 | 12.83 | 0.32 | 0.1 |
| 1 cup | 96 | 25.66 | 0.63 | 0.2 |
| 2 cups | 192 | 51.32 | 1.26 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 29 | 7.77 | 0.19 | 0.06 |
| 100g | 57 | 15.23 | 0.36 | 0.14 |
| 150g | 86 | 22.85 | 0.54 | 0.21 |
| 200g | 114 | 30.46 | 0.72 | 0.28 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 16 | 4.27 | 0.1 | 0.04 |
| 2 oz | 32 | 8.55 | 0.2 | 0.08 |
| 3 oz | 48 | 12.82 | 0.3 | 0.12 |
| 4 oz | 64 | 17.1 | 0.4 | 0.16 |
A small pear has approximately 81 calories.
1 cup of pear slices has around 96 calories.
A medium pear contains about 25.66 grams of carbohydrates.
100 grams of pear typically provide 57 calories, 15.23 grams of carbs, 0.36 grams of protein, and 0.14 grams of fat.
2 ounces of pear contain approximately 32 calories.
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