How many calories are in oatmeal?

1 cup of oatmeal has 307 calories, with 54 g of carbs, 11 g of protein and 6 g of fat. Per 100 g that is 385 kcal.

Oatmeal is a wholesome and nutritious grain that serves as a popular breakfast choice. It's rich in fiber, provides slow-releasing energy, and helps maintain a healthy digestive system.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	77	14	3	1.5
1/3 cup	102	19	4	2
1/2 cup	154	27	6	3
1 cup	307	54	11	6
2 cups	614	108	22	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	1	0.2	0.1
1 tbsp	9	2	0.3	0.2
2 tbsp	19	3.5	0.7	0.3
3 tbsp	28	5.25	1	0.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.5	0.1	0
1 tsp	3	0.7	0.1	0.1
2 tsp	6	1.4	0.2	0.2
3 tsp	9	2.1	0.3	0.3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	192	34	7	3
100g	385	68	13	7
200g	770	136	26	14

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	109	19	4	2
2oz	218	39	7	4
4oz	437	77	14	8

In real meals

Meals.Chat users have logged oatmeal 666 times. The typical portion is 100 g, about 150 kcal. It most often shows up with banana, milk and blueberries.

Common questions

How many calories are in 1/4 cup of oatmeal?

Oatmeal has 77 calories in 1/4 cup.

What is the protein content in 100g of oatmeal?

100g of oatmeal contains 13 grams of protein.

How much fat is there in 2 tablespoons of oatmeal?

There is 0.3 grams of fat in 2 tablespoons of oatmeal.

How many carbs are in 1 cup of oatmeal?

There are 54 grams of carbs in 1 cup of oatmeal.

What are the calories in 3 teaspoons of oatmeal?

Three teaspoons of oatmeal contain 9 calories.