How many calories are in pea protein powder?
1 cup of pea protein powder has 480 calories, with 8 g of carbs, 96 g of protein and 8 g of fat.
Pea Protein Powder is a popular plant-based protein source derived from yellow peas. This supplement is highly favored for its high protein content and suitability for vegans and those with certain food intolerances. It's commonly used in shakes, smoothies, and as a protein boost in various recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 120 | 2 | 24 | 2 |
| 1/3 cup | 160 | 3 | 32 | 2.7 |
| 1/2 cup | 240 | 4 | 48 | 4 |
| 1 cup | 480 | 8 | 96 | 8 |
| 2 cups | 960 | 16 | 192 | 16 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.25 | 3 | 0.25 |
| 1 tbsp | 30 | 0.5 | 6 | 0.5 |
| 2 tbsp | 60 | 1 | 12 | 1 |
| 3 tbsp | 90 | 1.5 | 18 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.08 | 1 | 0.08 |
| 1 tsp | 10 | 0.17 | 2 | 0.17 |
| 2 tsp | 20 | 0.34 | 4 | 0.34 |
| 3 tsp | 30 | 0.5 | 6 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 120 | 2 | 24 | 2 |
| 60g | 240 | 4 | 48 | 4 |
| 120g | 480 | 8 | 96 | 8 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 95 | 1.58 | 19 | 1.58 |
| 2 oz | 190 | 3.17 | 38 | 3.17 |
| 4 oz | 380 | 6.34 | 76 | 6.34 |
In real meals
Meals.Chat users have logged pea protein powder 56 times. The typical portion is 30 g, about 120 kcal. It most often shows up with banana, mixed nuts and apple.
Common questions
How many calories are in 1/4 cup of Pea Protein Powder?
Pea Protein Powder has 120 calories in 1/4 cup.
What is the protein content in 1 tablespoon of Pea Protein Powder?
1 tablespoon of Pea Protein Powder contains 6 grams of protein.
How many carbs are there in 1 cup of Pea Protein Powder?
There are 8 grams of carbs in 1 cup of Pea Protein Powder.
What is the fat content in 2 teaspoons of Pea Protein Powder?
2 teaspoons of Pea Protein Powder contain 0.34 grams of fat.
How many calories does 1 ounce of Pea Protein Powder contain?
1 ounce of Pea Protein Powder contains approximately 95 calories.
