How many calories are in oat milk?

1 cup of oat milk has 120 calories, with 20 g of carbs, 3 g of protein and 2.5 g of fat. Per 100 ml that is 50 kcal.

Oat Milk is a popular dairy-free alternative to cow's milk, enjoyed for its smooth texture and mild, slightly sweet flavor. Rich in vitamins and minerals, oat milk offers a nutritious option for those looking for plant-based milk choices.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	30	5	0.75	0.62
1/3 cup	40	6.66	1	0.83
1/2 cup	60	10	1.5	1.25
1 cup	120	20	3	2.5
2 cups	240	40	6	5

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4	0.66	0.19	0.16
1 tbsp	7	1.33	0.38	0.31
2 tbsp	15	2.66	0.75	0.62
3 tbsp	22	4	1.13	0.93

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.22	0.06	0.05
1 tsp	2	0.44	0.13	0.1
2 tsp	5	0.89	0.25	0.21
3 tsp	7	1.33	0.38	0.31

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 ml	50	8.33	1.25	1.04
200 ml	100	16.66	2.5	2.08
300 ml	150	25	3.75	3.12

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	15	2.5	0.38	0.31
5 fl oz	75	12.5	1.88	1.56
10 fl oz	150	25	3.75	3.12

In real meals

Meals.Chat users have logged oat milk 916 times. The typical portion is 100 g, about 50 kcal. It most often shows up with sugar, espresso and black tea.

Common questions

How many calories are in 1/4 cup of Oat Milk?

Oat Milk has 30 calories in 1/4 cup.

What is the carbohydrate content in 1 tablespoon of Oat Milk?

There are 1.33 grams of carbs in 1 tablespoon of Oat Milk.

How much protein does 1 teaspoon of Oat Milk contain?

1 teaspoon of Oat Milk contains 0.13 grams of protein.

What is the fat content in 100 ml of Oat Milk?

100 ml of Oat Milk contains 1.04 grams of fat.

How many calories are in 10 fluid ounces of Oat Milk?

There are 150 calories in 10 fluid ounces of Oat Milk.