How many calories are there in Oat Milk?
Oat Milk is a popular dairy-free alternative to cow's milk, enjoyed for its smooth texture and mild, slightly sweet flavor. Rich in vitamins and minerals, oat milk offers a nutritious option for those looking for plant-based milk choices.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 30 | 5 | 0.75 | 0.62 |
| 1/3 cup | 40 | 6.66 | 1 | 0.83 |
| 1/2 cup | 60 | 10 | 1.5 | 1.25 |
| 1 cup | 120 | 20 | 3 | 2.5 |
| 2 cups | 240 | 40 | 6 | 5 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.66 | 0.19 | 0.16 |
| 1 tbsp | 7 | 1.33 | 0.38 | 0.31 |
| 2 tbsp | 15 | 2.66 | 0.75 | 0.62 |
| 3 tbsp | 22 | 4 | 1.13 | 0.93 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.22 | 0.06 | 0.05 |
| 1 tsp | 2 | 0.44 | 0.13 | 0.1 |
| 2 tsp | 5 | 0.89 | 0.25 | 0.21 |
| 3 tsp | 7 | 1.33 | 0.38 | 0.31 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 50 | 8.33 | 1.25 | 1.04 |
| 200 ml | 100 | 16.66 | 2.5 | 2.08 |
| 300 ml | 150 | 25 | 3.75 | 3.12 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 15 | 2.5 | 0.38 | 0.31 |
| 5 fl oz | 75 | 12.5 | 1.88 | 1.56 |
| 10 fl oz | 150 | 25 | 3.75 | 3.12 |
Common questions
How many calories are in 1/4 cup of Oat Milk?
Oat Milk has 30 calories in 1/4 cup.
What is the carbohydrate content in 1 tablespoon of Oat Milk?
There are 1.33 grams of carbs in 1 tablespoon of Oat Milk.
How much protein does 1 teaspoon of Oat Milk contain?
1 teaspoon of Oat Milk contains 0.13 grams of protein.
What is the fat content in 100 ml of Oat Milk?
100 ml of Oat Milk contains 1.04 grams of fat.
How many calories are in 10 fluid ounces of Oat Milk?
There are 150 calories in 10 fluid ounces of Oat Milk.
