How many calories are there in Matcha Powder?
Matcha powder is a finely ground powder of specially grown and processed green tea leaves. It is known for its vibrant green color and is commonly used in traditional Japanese tea ceremonies as well as in modern recipes such as lattes, smoothies, and baked goods. Matcha is rich in antioxidants and provides a unique flavor profile and energy boost without the jitters of coffee.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 62 | 8.6 | 10.7 | 1 |
| 1/3 cup | 82 | 11.46 | 14.27 | 1.33 |
| 1/2 cup | 124 | 17.2 | 21.4 | 2 |
| 1 cup | 248 | 34.4 | 42.8 | 4 |
| 2 cups | 496 | 68.8 | 85.6 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 1.1 | 1.7 | 0.17 |
| 1 tbsp | 16 | 2.2 | 3.4 | 0.33 |
| 2 tbsp | 32 | 4.4 | 6.8 | 0.67 |
| 3 tbsp | 48 | 6.6 | 10.2 | 1 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.37 | 0.57 | 0.06 |
| 1 tsp | 5 | 0.73 | 1.13 | 0.11 |
| 2 tsp | 10 | 1.46 | 2.27 | 0.22 |
| 3 tsp | 15 | 2.2 | 3.4 | 0.33 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 gram | 3 | 0.44 | 0.7 | 0.08 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 85 | 12.48 | 19.94 | 2.27 |
Common questions
How many calories are in 1 tablespoon of Matcha Powder?
Matcha powder has 16 calories in 1 tablespoon.
What are the nutritional contents of 1/2 cup of Matcha Powder?
Half a cup of Matcha Powder contains 124 calories, 17.2 grams of carbs, 21.4 grams of protein, and 2 grams of fat.
How many calories are in 2 teaspoons of Matcha Powder?
Matcha powder has 10 calories in 2 teaspoons.
How much protein is in 1 ounce of Matcha Powder?
One ounce of Matcha Powder contains approximately 19.94 grams of protein.
What is the fat content in 3 tablespoons of Matcha Powder?
There is 1 gram of fat in 3 tablespoons of Matcha Powder.
