How many calories are in pork chop?
A medium pork chop has 240 calories, with 0 g of carbs, 30 g of protein and 13 g of fat. Per 100 g that is 231 kcal.
A pork chop is a slice of pork cut perpendicularly to the spine, often containing a rib or part of a vertebra. It is a popular dish that can be grilled, roasted, or fried. Rich in protein and essential nutrients, pork chops are a savory and hearty choice for any meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Pork Chop
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 210 | 0 | 26 | 12 |
| Medium | 240 | 0 | 30 | 13 |
| Large | 290 | 0 | 37 | 15 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 231 | 0 | 29 | 12 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 66 | 0 | 8.4 | 3.4 |
| 3 oz | 198 | 0 | 25.2 | 10.2 |
| 5 oz | 330 | 0 | 42 | 17 |
In real meals
Meals.Chat users have logged pork chop 76 times. The typical portion is 150 g, about 290 kcal. It most often shows up with white rice, olive oil and broccoli.
Common questions
How many calories are in a small pork chop?
A small pork chop has 210 calories.
What is the protein content in a medium pork chop?
A medium pork chop contains 30 grams of protein.
How much fat is in a large pork chop?
A large pork chop contains 15 grams of fat.
How many calories are there in 100 grams of pork chop?
There are 231 calories in 100 grams of pork chop.
How many grams of protein are in 5 ounces of pork chop?
There are 42 grams of protein in 5 ounces of pork chop.
