How many calories are in pomegranate?
A medium pomegranate has 234 calories, with 52.7 g of carbs, 4.7 g of protein and 3.3 g of fat. Per 100 g that is 83 kcal.
Pomegranate is a vibrant fruit filled with juicy, ruby-red arils that offer a sweet-tart flavor. It provides carbohydrates and natural sugars, along with fiber and small amounts of protein and fat. Values below refer to the edible arils.
Calories in kcal. Carbs, protein and fat in grams.
Per Pomegranate
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 105 | 23.6 | 2.2 | 1.5 |
| Medium | 234 | 52.7 | 4.7 | 3.3 |
| Large | 363 | 81.8 | 7.3 | 5.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 36 | 8.2 | 0.7 | 0.4 |
| 1/3 cup | 48 | 10.9 | 1 | 0.7 |
| 1/2 cup | 72 | 16.4 | 1.5 | 1 |
| 1 cup | 144 | 32.5 | 3 | 2 |
| 2 cups | 288 | 65 | 6 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 21 | 4.7 | 0.4 | 0.3 |
| 50 g | 42 | 9.4 | 0.8 | 0.6 |
| 100 g | 83 | 18.7 | 1.7 | 1.2 |
| 150 g | 125 | 28.1 | 2.5 | 1.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 24 | 5.3 | 0.5 | 0.3 |
| 2 oz | 47 | 10.6 | 1 | 0.7 |
| 3 oz | 71 | 15.9 | 1.4 | 1 |
| 4 oz | 94 | 21.2 | 1.9 | 1.3 |
In real meals
Meals.Chat users have logged pomegranate 104 times. The typical portion is 150 g, about 83 kcal. It most often shows up with apple, banana and almonds.
Common questions
How many calories are in 1/2 cup of pomegranate?
A 1/2 cup serving of pomegranate arils has about 72 calories.
How many calories are in 1 cup of pomegranate?
One cup of pomegranate arils has about 144 calories.
How many carbohydrates are in 1 cup of pomegranate?
One cup of pomegranate arils contains about 32.5 grams of carbohydrates.
How much protein is in 100 g of pomegranate?
A 100-gram serving of pomegranate arils contains about 1.7 grams of protein.
How much fat is in a medium pomegranate?
A medium pomegranate, using the edible arils, contains about 3.3 grams of fat.
