How many calories are in pomegranate seeds?
A medium pomegranate seed has 110 calories, with 24.3 g of carbs, 2.3 g of protein and 1.5 g of fat. Per 100 g that is 83 kcal.
Pomegranate seeds, also known as arils, are the edible interiors of the pomegranate fruit. Rich in fiber, vitamins, and antioxidants, these juicy seeds offer a burst of sweetness and a crunchy texture, making them a popular addition to salads, desserts, and smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Pomegranate Seed
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 70 | 15.5 | 1.5 | 1 |
| Medium | 110 | 24.3 | 2.3 | 1.5 |
| Large | 140 | 32 | 3 | 2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 36 | 8 | 0.7 | 0.5 |
| 1/3 cup | 48 | 10.7 | 0.9 | 0.7 |
| 1/2 cup | 72 | 16 | 1.4 | 1 |
| 1 cup | 144 | 32 | 2.8 | 2 |
| 2 cups | 288 | 64 | 5.6 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 83 | 18.7 | 1.7 | 1.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 23 | 5.3 | 0.48 | 0.34 |
In real meals
Meals.Chat users have logged pomegranate seeds 317 times. The typical portion is 30 g, about 40 kcal. It most often shows up with banana, apple and oats.
Common questions
How many calories are in a large pomegranate seed?
A large pomegranate seed has 140 calories.
What is the calorie content of 1 cup of pomegranate seeds?
1 cup of pomegranate seeds contains 144 calories.
How many carbs are there in 100 grams of pomegranate seeds?
100 grams of pomegranate seeds contain 18.7 grams of carbs.
How much protein is in a 1/2 cup of pomegranate seeds?
A 1/2 cup of pomegranate seeds contains 1.4 grams of protein.
What is the fat content in 2 cups of pomegranate seeds?
2 cups of pomegranate seeds have a total of 4 grams of fat.
