How many calories are in a poached egg?
A medium poached egg has 68 calories, with 0.4 g of carbs, 6.3 g of protein and 4.7 g of fat.
A poached egg is a safe and healthy way to enjoy eggs without additional oil or fat, as it’s cooked in water. It’s ideal for adding to dishes like eggs Benedict or salads for extra protein.
Calories in kcal. Carbs, protein and fat in grams.
Per Poached Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 5.5 | 3.6 |
| Medium | 68 | 0.4 | 6.3 | 4.7 |
| Large | 74 | 0.4 | 7.1 | 4.9 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g (approx 1 Medium Poached Egg) | 68 | 0.4 | 6.3 | 4.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1.76 oz (approx 1 Medium Poached Egg) | 68 | 0.4 | 6.3 | 4.7 |
In real meals
Meals.Chat users have logged poached egg 237 times. The typical portion is 50 g, about 70 kcal. It most often shows up with avocado, smoked salmon and whole grain bread.
Common questions
How many calories are in a small poached egg?
A small poached egg contains 54 calories.
How much protein is in a large poached egg?
A large poached egg provides 7.1 grams of protein.
What is the fat content of a medium poached egg?
A medium poached egg has 4.7 grams of fat.
Are there any carbs in a poached egg?
Yes, a medium poached egg contains about 0.4 grams of carbs.
What is the caloric value of 50 grams of poached egg?
50 grams of poached egg have 68 calories.
