How many calories are in toast?
A medium slice slice of toast (25g) has 79 calories, with 12 g of carbs, 1 g of protein and 1 g of fat. Per 100 g that is 318 kcal.
Toast is a simple yet beloved breakfast staple, often made from sliced bread browned by exposure to radiant heat. It provides a versatile canvas for various toppings, ranging from butter and jam to avocado and cheese.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice (20g) | 64 | 9.6 | 0.8 | 0.8 |
| Medium slice (25g) | 79 | 12 | 1 | 1 |
| Large slice (30g) | 95 | 14.4 | 1.2 | 1.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup (crumbs) | 83 | 15.8 | 2.7 | 1 |
| 1/3 cup (crumbs) | 111 | 21 | 3.6 | 1.3 |
| 1/2 cup (crumbs) | 166 | 31.5 | 5.4 | 2 |
| 1 cup (crumbs) | 333 | 63.1 | 10.8 | 4 |
| 2 cups (crumbs) | 666 | 126.2 | 21.6 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 32 | 4.8 | 0.4 | 0.4 |
| 50g | 159 | 23.9 | 2 | 2 |
| 100g | 318 | 47.8 | 4 | 4 |
| 200g | 636 | 95.6 | 8 | 8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 90 | 13.5 | 1.13 | 1.13 |
| 2 oz | 180 | 27 | 2.26 | 2.26 |
| 3 oz | 270 | 40.5 | 3.4 | 3.4 |
| 4 oz | 360 | 54 | 4.5 | 4.5 |
In real meals
Meals.Chat users have logged toast 530 times. The typical portion is 50 g, about 132 kcal. It most often shows up with scrambled eggs, butter and avocado.
Common questions
How many calories are in a small slice of toast?
A small slice of toast (20g) has 64 calories.
What is the carbohydrate content in a medium slice of toast?
A medium slice of toast (25g) contains 12 grams of carbohydrates.
How much protein is in a large slice of toast?
A large slice of toast (30g) provides 1.2 grams of protein.
How many calories are in 1/4 cup of toast crumbs?
1/4 cup of toast crumbs contains approximately 83 calories.
What is the fat content in 100g of toast?
100g of toast contains 4 grams of fat.
