How many calories are in hollandaise sauce?
1 tablespoon of hollandaise sauce has 99 calories, with 0.5 g of carbs, 0.65 g of protein and 10.65 g of fat. Per 100 ml that is 211 kcal.
Hollandaise sauce is a rich and creamy sauce usually made from egg yolks, butter, lemon juice, and a touch of cayenne or Dijon mustard. It's renowned for its smooth, buttery flavor and is commonly served over eggs Benedict, vegetables, or fish.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 397 | 2 | 2.6 | 42.6 |
| 1/3 cup | 528 | 2.7 | 3.5 | 56.8 |
| 1/2 cup | 795 | 4 | 5.2 | 85.2 |
| 1 cup | 1,590 | 8 | 10.4 | 170.4 |
| 2 cups | 3,180 | 16 | 20.8 | 340.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 50 | 0.25 | 0.33 | 5.33 |
| 1 tbsp | 99 | 0.5 | 0.65 | 10.65 |
| 2 tbsp | 198 | 1 | 1.3 | 21.3 |
| 3 tbsp | 297 | 1.5 | 1.95 | 31.95 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 16 | 0.08 | 0.11 | 1.77 |
| 1 tsp | 33 | 0.17 | 0.22 | 3.55 |
| 2 tsp | 66 | 0.33 | 0.43 | 7.1 |
| 3 tsp | 99 | 0.5 | 0.65 | 10.65 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 ml | 106 | 0.54 | 0.71 | 11.42 |
| 100 ml | 211 | 1.09 | 1.42 | 22.85 |
| 150 ml | 316 | 1.63 | 2.13 | 34.27 |
| 200 ml | 422 | 2.17 | 2.84 | 45.69 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 62 | 0.32 | 0.42 | 6.74 |
| 2 fl oz | 125 | 0.64 | 0.84 | 13.48 |
| 3 fl oz | 187 | 0.96 | 1.26 | 20.21 |
| 4 fl oz | 249 | 1.29 | 1.68 | 26.95 |
In real meals
Meals.Chat users have logged hollandaise sauce 127 times. The typical portion is 40 g, about 150 kcal. It most often shows up with english muffin, smoked salmon and poached egg.
Common questions
How many calories are in 1/4 cup of Hollandaise Sauce?
Hollandaise Sauce has 397 calories in 1/4 cup.
How many calories are in 1 tablespoon of Hollandaise Sauce?
Hollandaise Sauce has 99 calories in 1 tablespoon.
How many grams of fat are in 1 cup of Hollandaise Sauce?
There are 170.4 grams of fat in 1 cup of Hollandaise Sauce.
What is the calorie count for 100 ml of Hollandaise Sauce?
There are 211 calories in 100 ml of Hollandaise Sauce.
How many calories are in 2 tablespoons of Hollandaise Sauce?
There are 198 calories in 2 tablespoons of Hollandaise Sauce.
