How many calories are in an english muffin?
A medium english muffin has 132 calories, with 25 g of carbs, 5 g of protein and 1 g of fat. Per 100 g that is 238 kcal.
An English muffin is a small, round, flat yeast-leavened bread which is commonly sliced horizontally, toasted, and buttered. Typically eaten for breakfast, it's a popular base for eggs Benedict and other breakfast sandwiches.
Calories in kcal. Carbs, protein and fat in grams.
Per English Muffin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 23 | 4 | 1 |
| Medium | 132 | 25 | 5 | 1 |
| Large | 160 | 30 | 6 | 2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 50 | 9.6 | 1.9 | 0.4 |
| 1/3 cup | 67 | 12.8 | 2.5 | 0.5 |
| 1/2 cup | 100 | 19.2 | 3.8 | 0.8 |
| 1 cup | 200 | 38.4 | 7.6 | 1.6 |
| 2 cups | 400 | 76.8 | 15.2 | 3.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 119 | 22.8 | 4.5 | 1 |
| 100g | 238 | 45.6 | 9 | 2 |
| 200g | 476 | 91.2 | 18 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 67 | 12.8 | 2.5 | 0.6 |
| 2oz | 134 | 25.6 | 5 | 1.2 |
| 3oz | 201 | 38.4 | 7.5 | 1.8 |
In real meals
Meals.Chat users have logged english muffin 229 times. The typical portion is 57 g, about 132 kcal. It most often shows up with egg, hollandaise sauce and sausage patty.
Common questions
How many calories are in a medium-sized English muffin?
A medium-sized English muffin has 132 calories.
How many carbs are in a large English muffin?
A large English muffin contains 30 grams of carbs.
What is the calorie content of 1 cup of diced English muffin?
1 cup of diced English muffin contains 200 calories.
How much protein is in 100g of English muffin?
100g of English muffin provides 9 grams of protein.
What is the fat content in 3 ounces of English muffin?
3 ounces of English muffin contain 1.8 grams of fat.
