Pistachios are not only delicious but also packed with nutrients. These nuts are a great source of protein, fiber, and antioxidants, making them a healthy snack choice.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 4 | 0.2 | 0.15 | 0.35 |
| Medium | 5 | 0.27 | 0.2 | 0.4 |
| Large | 6 | 0.33 | 0.25 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 170 | 8.5 | 6.5 | 13 |
| 1/3 cup | 226 | 11.33 | 8.67 | 17.33 |
| 1/2 cup | 340 | 17 | 13 | 26 |
| 1 cup | 680 | 34 | 26 | 52 |
| 2 cups | 1360 | 68 | 52 | 104 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 56 | 2.8 | 2.1 | 4.4 |
| 30g | 169 | 8.4 | 6.3 | 13.2 |
| 50g | 281 | 14 | 10.5 | 22 |
| 100g | 562 | 28 | 21 | 44 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 0.5 oz | 80 | 4 | 3 | 6.5 |
| 1 oz | 159 | 8 | 6 | 13 |
| 1.5 oz | 239 | 12 | 9 | 19.5 |
| 2 oz | 318 | 16 | 12 | 26 |
Pistachios have 680 calories in 1 cup.
50 grams of pistachios contain 10.5 grams of protein.
A medium sized pistachio contains about 0.27 grams of carbs.
1 oz of pistachios contains 13 grams of fat.
There are 170 calories in 1/4 cup of pistachios.
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