How many calories are in pistachios?
A medium pistachio has 5 calories, with 0.27 g of carbs, 0.2 g of protein and 0.4 g of fat. Per 100 g that is 562 kcal.
Pistachios are not only delicious but also packed with nutrients. These nuts are a great source of protein, fiber, and antioxidants, making them a healthy snack choice.
Calories in kcal. Carbs, protein and fat in grams.
Per Pistachio
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.2 | 0.15 | 0.35 |
| Medium | 5 | 0.27 | 0.2 | 0.4 |
| Large | 6 | 0.33 | 0.25 | 0.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 170 | 8.5 | 6.5 | 13 |
| 1/3 cup | 226 | 11.33 | 8.67 | 17.33 |
| 1/2 cup | 340 | 17 | 13 | 26 |
| 1 cup | 680 | 34 | 26 | 52 |
| 2 cups | 1,360 | 68 | 52 | 104 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 56 | 2.8 | 2.1 | 4.4 |
| 30g | 169 | 8.4 | 6.3 | 13.2 |
| 50g | 281 | 14 | 10.5 | 22 |
| 100g | 562 | 28 | 21 | 44 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 0.5 oz | 80 | 4 | 3 | 6.5 |
| 1 oz | 159 | 8 | 6 | 13 |
| 1.5 oz | 239 | 12 | 9 | 19.5 |
| 2 oz | 318 | 16 | 12 | 26 |
In real meals
Meals.Chat users have logged pistachios 327 times. The typical portion is 20 g, about 86 kcal. It most often shows up with almonds, sugar and cashews.
Common questions
How many calories are in 1 cup of pistachios?
Pistachios have 680 calories in 1 cup.
What is the protein content in 50 grams of pistachios?
50 grams of pistachios contain 10.5 grams of protein.
How many carbs are in a medium sized pistachio?
A medium sized pistachio contains about 0.27 grams of carbs.
What is the fat content in 1 oz of pistachios?
1 oz of pistachios contains 13 grams of fat.
How many calories are in 1/4 cup of pistachios?
There are 170 calories in 1/4 cup of pistachios.
