How many calories are there in pesto?
Pesto is a versatile, green sauce originating from Italy, made traditionally from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It serves as a rich and vibrant addition to pasta, salads, and many other dishes, packing a flavorful punch.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 240 | 2 | 4 | 24 |
| 1/3 cup | 320 | 3 | 5 | 32 |
| 1/2 cup | 480 | 4 | 8 | 48 |
| 1 cup | 960 | 8 | 16 | 96 |
| 2 cups | 1,920 | 16 | 32 | 192 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0.5 | 1 | 6 |
| 1 tbsp | 120 | 1 | 2 | 12 |
| 2 tbsp | 240 | 2 | 4 | 24 |
| 3 tbsp | 360 | 3 | 6 | 36 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0.16 | 0.33 | 2 |
| 1 tsp | 40 | 0.33 | 0.67 | 4 |
| 2 tsp | 80 | 0.67 | 1.33 | 8 |
| 3 tsp | 120 | 1 | 2 | 12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 57 | 0.57 | 0.94 | 5.7 |
| 100g | 570 | 5.7 | 9.4 | 57 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 162 | 1.62 | 2.67 | 16.2 |
| 4 oz | 648 | 6.48 | 10.68 | 64.8 |
Common questions
How many calories are in 1/4 cup of pesto?
Pesto has 240 calories in 1/4 cup.
How much fat is in 1 tablespoon of pesto?
There are 12 grams of fat in 1 tablespoon of pesto.
What is the protein content in 100 grams of pesto?
100 grams of pesto contains about 9.4 grams of protein.
How many carbohydrates are there in 2 teaspoons of pesto?
Two teaspoons of pesto contain approximately 0.67 grams of carbohydrates.
What is the calorie count for 1 ounce of pesto?
One ounce of pesto contains approximately 162 calories.
