How many calories are there in Pesto Sauce?
Pesto sauce is a vibrant, green sauce originally from Italy, commonly used to add rich flavor to pasta, meats, and salads. Typically made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, pesto can vary in calorie and nutrient content based on its ingredients and preparation.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 240 | 2.5 | 3.1 | 24.3 |
| 1/3 cup | 320 | 3.3 | 4.1 | 32.4 |
| 1/2 cup | 480 | 5 | 6.2 | 48.6 |
| 1 cup | 960 | 10 | 12.4 | 97.2 |
| 2 cups | 1,920 | 20 | 24.8 | 194.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 0.31 | 0.39 | 3.04 |
| 1 tbsp | 60 | 0.62 | 0.77 | 6.08 |
| 2 tbsp | 120 | 1.25 | 1.55 | 12.15 |
| 3 tbsp | 180 | 1.87 | 2.32 | 18.23 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.1 | 0.13 | 1.02 |
| 1 tsp | 20 | 0.21 | 0.26 | 2.03 |
| 2 tsp | 40 | 0.41 | 0.51 | 4.06 |
| 3 tsp | 60 | 0.62 | 0.77 | 6.09 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 406 | 4.2 | 5.2 | 41.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 115 | 1.2 | 1.5 | 11.8 |
Common questions
How many calories are in 1/4 cup of Pesto Sauce?
Pesto Sauce has 240 calories in 1/4 cup.
What is the fat content in one tablespoon of Pesto Sauce?
One tablespoon of Pesto Sauce contains 6.08 grams of fat.
How many carbohydrates are in a half teaspoon of Pesto Sauce?
A half teaspoon of Pesto Sauce has 0.1 grams of carbohydrates.
What is the protein content in 100 grams of Pesto Sauce?
100 grams of Pesto Sauce contain 5.2 grams of protein.
How many calories are there in two cups of Pesto Sauce?
There are 1920 calories in two cups of Pesto Sauce.
