How many calories are there in pasta?
Pasta is a staple in many diets around the world, known for its versatility in dishes from Italian cuisine to American comfort foods. It is primarily made from wheat and is a significant source of carbohydrates, with varying amounts of protein and minimal fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 50 | 10 | 1.5 | 0.25 |
| 1/3 cup | 67 | 13.3 | 2 | 0.33 |
| 1/2 cup | 100 | 20 | 3 | 0.5 |
| 1 cup | 200 | 40 | 6 | 1 |
| 2 cups | 400 | 80 | 12 | 2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 2 | 0.3 | 0.05 |
| 1 tbsp | 20 | 4 | 0.6 | 0.1 |
| 2 tbsp | 40 | 8 | 1.2 | 0.2 |
| 3 tbsp | 60 | 12 | 1.8 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.8 | 0.12 | 0.02 |
| 1 tsp | 8 | 1.6 | 0.24 | 0.04 |
| 2 tsp | 16 | 3.2 | 0.48 | 0.08 |
| 3 tsp | 24 | 4.8 | 0.72 | 0.12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 100 | 20 | 3 | 0.5 |
| 100g | 200 | 40 | 6 | 1 |
| 150g | 300 | 60 | 9 | 1.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 28 | 5.6 | 0.84 | 0.14 |
| 2oz | 56 | 11.2 | 1.68 | 0.28 |
| 3oz | 84 | 16.8 | 2.52 | 0.42 |
Common questions
How many calories are in 1 cup of pasta?
Pasta has 200 calories in 1 cup.
What is the carb content in 100g of pasta?
100 grams of pasta contain 40 grams of carbs.
How much protein is in 2 cups of pasta?
There are 12 grams of protein in 2 cups of pasta.
How many grams of fat are in 3 tablespoons of pasta?
There are 0.3 grams of fat in 3 tablespoons of pasta.
What is the caloric content of 50 grams of pasta?
50 grams of pasta contain 100 calories.
