How many calories are there in pecans?
Pecans are a popular nut known for their rich, buttery flavor and numerous health benefits. They are an excellent source of healthy fats, protein, and contain essential vitamins and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Pecan
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 3 | 0.06 | 0.04 | 0.3 |
| Medium | 5 | 0.1 | 0.07 | 0.53 |
| Large | 7 | 0.14 | 0.1 | 0.75 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 193 | 4 | 2.6 | 20 |
| 1/3 cup | 257 | 5.4 | 3.5 | 26.7 |
| 1/2 cup | 386 | 8 | 5.2 | 40 |
| 1 cup | 773 | 16 | 10.4 | 81 |
| 2 cups | 1,546 | 32 | 20.8 | 162 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 68.7 | 1.4 | 0.9 | 7.1 |
| 50g | 343.5 | 7 | 4.5 | 35.5 |
| 100g | 687 | 14 | 9 | 71 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 196 | 4 | 2.6 | 20.4 |
| 2 oz | 392 | 8 | 5.2 | 40.8 |
Common questions
How many calories are in a medium pecan?
A medium pecan has 5 calories.
What is the calorie content of 1 cup of pecans?
1 cup of pecans contains 773 calories.
How much fat is in 50 grams of pecans?
50 grams of pecans have 35.5 grams of fat.
How many carbohydrates are in 2 ounces of pecans?
2 ounces of pecans contain 8 grams of carbohydrates.
What is the protein content in 100 grams of pecans?
100 grams of pecans have 9 grams of protein.
