Pecans are a popular nut known for their rich, buttery flavor and numerous health benefits. They are an excellent source of healthy fats, protein, and contain essential vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 3 | 0.06 | 0.04 | 0.3 |
| Medium | 5 | 0.1 | 0.07 | 0.53 |
| Large | 7 | 0.14 | 0.1 | 0.75 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 193 | 4 | 2.6 | 20 |
| 1/3 cup | 257 | 5.4 | 3.5 | 26.7 |
| 1/2 cup | 386 | 8 | 5.2 | 40 |
| 1 cup | 773 | 16 | 10.4 | 81 |
| 2 cups | 1546 | 32 | 20.8 | 162 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 68.7 | 1.4 | 0.9 | 7.1 |
| 50g | 343.5 | 7 | 4.5 | 35.5 |
| 100g | 687 | 14 | 9 | 71 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 196 | 4 | 2.6 | 20.4 |
| 2 oz | 392 | 8 | 5.2 | 40.8 |
A medium pecan has 5 calories.
1 cup of pecans contains 773 calories.
50 grams of pecans have 35.5 grams of fat.
2 ounces of pecans contain 8 grams of carbohydrates.
100 grams of pecans have 9 grams of protein.
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