How many calories are in brazil nuts?
A medium brazil nut has 33 calories, with 0.7 g of carbs, 0.7 g of protein and 3.4 g of fat. Per 100 g that is 659 kcal.
Brazil nuts are a rich source of selenium and are known for their creamy texture and nutritional benefits. Adding these nuts to your diet can provide important minerals and healthy fats.
Calories in kcal. Carbs, protein and fat in grams.
Per Brazil Nut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 26 | 0.5 | 0.6 | 2.6 |
| Medium | 33 | 0.7 | 0.7 | 3.4 |
| Large | 39 | 0.9 | 0.9 | 4.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 229 | 4.4 | 4.9 | 23.7 |
| 1/3 cup | 305 | 5.8 | 6.6 | 31.6 |
| 1/2 cup | 458 | 8.8 | 9.8 | 47.4 |
| 1 cup | 917 | 17.6 | 19.6 | 94.8 |
| 2 cups | 1,834 | 35.2 | 39.2 | 189.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 330 | 6.3 | 7.5 | 33.3 |
| 100g | 659 | 12.6 | 14.9 | 66.6 |
| 200g | 1,318 | 25.2 | 29.8 | 133.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 187 | 3.6 | 4.2 | 18.8 |
| 2oz | 374 | 7.2 | 8.4 | 37.6 |
| 4oz | 748 | 14.4 | 16.8 | 75.2 |
In real meals
Meals.Chat users have logged brazil nuts 68 times. The typical portion is 12 g, about 69 kcal. It most often shows up with cashews, almonds and walnuts.
Common questions
How many calories are in 1/4 cup of Brazil Nuts?
Brazil Nuts have 229 calories in 1/4 cup.
What is the protein content in 100 grams of Brazil Nuts?
100 grams of Brazil Nuts contain 14.9 grams of protein.
How many carbs are in a large Brazil Nut?
A large Brazil Nut contains 0.9 grams of carbs.
What is the fat content in 1 ounce of Brazil Nuts?
1 ounce of Brazil Nuts contains 18.8 grams of fat.
How many calories are in 50 grams of Brazil Nuts?
50 grams of Brazil Nuts contain 330 calories.
