How many calories are in dried cranberries?

1 cup of dried cranberries has 493 calories, with 132 g of carbs, 0 g of protein and 2 g of fat. Per 100 g that is 325 kcal.

Dried cranberries are a popular, sweetened dried fruit often used in baking, salads, and snacks. Packed with flavor, they also offer a concentrated source of nutrients but are high in added sugars.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Fat g
1/4 cup	123	33	0.5
1/3 cup	164	44	0.66
1/2 cup	246	66	1
1 cup	493	132	2
2 cups	986	264	4

Per Tablespoon

Amount	Calories kcal	Carbs g	Fat g
1/2 tbsp	15	4	0.06
1 tbsp	31	8	0.12
2 tbsp	62	16	0.24
3 tbsp	93	24	0.36

Per Teaspoon

Amount	Calories kcal	Carbs g	Fat g
1/2 tsp	5	1.33	0.02
1 tsp	10	2.66	0.04
2 tsp	20	5.32	0.08
3 tsp	30	8	0.12

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 grams	325	82	0.1	1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 ounce	92	23	0.03	0.28

In real meals

Meals.Chat users have logged dried cranberries 173 times. The typical portion is 15 g, about 60 kcal. It most often shows up with greek yogurt, mixed nuts and almonds.

Common questions

How many calories are in 1/4 cup of Dried Cranberries?

Dried Cranberries have 123 calories in 1/4 cup.

How many carbs are in 1 tbsp of Dried Cranberries?

There are 8 grams of carbs in 1 tablespoon of Dried Cranberries.

What is the fat content in 100 grams of Dried Cranberries?

100 grams of Dried Cranberries contain 1 gram of fat.

How many calories are there in 1 ounce of Dried Cranberries?

There are 92 calories in 1 ounce of Dried Cranberries.

How much protein is in a half cup of Dried Cranberries?

There is no protein in a half cup of Dried Cranberries.