How many calories are in omelette?
A medium omelette (3 eggs) has 210 calories, with 1.5 g of carbs, 18 g of protein and 15 g of fat.
An omelette is a popular breakfast dish made by frying beaten eggs in a pan and often filled with various ingredients such as cheese, vegetables, and meats. Rich in protein and customizable, omelettes are a nutritious choice that can be tailored to meet different dietary needs.
Calories in kcal. Carbs, protein and fat in grams.
Per Omelette
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (2 eggs) | 140 | 1 | 12 | 10 |
| Medium (3 eggs) | 210 | 1.5 | 18 | 15 |
| Large (4 eggs) | 280 | 2 | 24 | 20 |
In real meals
Meals.Chat users have logged omelette 423 times. The typical portion is 100 g, about 154 kcal. It most often shows up with white rice, cucumber and avocado.
Common questions
How many calories are in a Small Omelette?
A Small Omelette, made from 2 eggs, contains 140 calories.
How much protein is in a Medium Omelette?
A Medium Omelette, made from 3 eggs, contains 18 grams of protein.
What is the fat content of a Large Omelette?
A Large Omelette, which includes 4 eggs, provides 20 grams of fat.
