How many calories are there in Omelette?
An omelette is a popular breakfast dish made by frying beaten eggs in a pan and often filled with various ingredients such as cheese, vegetables, and meats. Rich in protein and customizable, omelettes are a nutritious choice that can be tailored to meet different dietary needs.
Calories in kcal. Carbs, protein and fat in grams.
Per Omelette
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (2 eggs) | 140 | 1 | 12 | 10 |
| Medium (3 eggs) | 210 | 1.5 | 18 | 15 |
| Large (4 eggs) | 280 | 2 | 24 | 20 |
Common questions
How many calories are in a Small Omelette?
A Small Omelette, made from 2 eggs, contains 140 calories.
How much protein is in a Medium Omelette?
A Medium Omelette, made from 3 eggs, contains 18 grams of protein.
What is the fat content of a Large Omelette?
A Large Omelette, which includes 4 eggs, provides 20 grams of fat.
