How many calories are in muesli?

1 cup of muesli has 300 calories, with 60 g of carbs, 12 g of protein and 6 g of fat. Per 100 g that is 377 kcal.

Muesli is a popular breakfast cereal made from oats, nuts, seeds, and often dried fruits. It's known for being a nutritious start to the day, providing a good balance of carbohydrates, protein, and fats.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	75	15	3	1.5
1/3 cup	100	20	4	2
1/2 cup	150	30	6	3
1 cup	300	60	12	6
2 cups	600	120	24	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	1.9	0.4	0.2
1 tbsp	18	3.8	0.8	0.4
2 tbsp	36	7.5	1.5	0.8
3 tbsp	54	11.3	2.3	1.2

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.6	0.1	0.05
1 tsp	6	1.3	0.3	0.1
2 tsp	12	2.5	0.5	0.2
3 tsp	18	3.8	0.8	0.3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	189	38	7.6	3.8
100 g	377	75	15	7.5
150 g	566	113	22.5	11.3

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	106	21.2	4.2	2.1
2 oz	212	42.4	8.5	4.3
3 oz	318	63.6	12.7	6.4

In real meals

Meals.Chat users have logged muesli 160 times. The typical portion is 50 g, about 193 kcal. It most often shows up with milk, yogurt and banana.

Common questions

How many calories are in 1/4 cup of Muesli?

Muesli has 75 calories in 1/4 cup.

How many grams of carbs are in 1 tbsp of Muesli?

There are 3.8 grams of carbs in 1 tablespoon of Muesli.

What is the protein content in 100 grams of Muesli?

100 grams of Muesli contains 15 grams of protein.

How many calories are in 2 oz of Muesli?

There are 212 calories in 2 ounces of Muesli.

How many grams of fat are in 1 cup of Muesli?

There are 6 grams of fat in 1 cup of Muesli.