How many calories are in mixed seeds?

1 tablespoon of mixed seeds has 51 calories, with 1.8 g of carbs, 2.2 g of protein and 4.2 g of fat. Per 100 g that is 570 kcal.

Mixed seeds are a versatile and nutritious ingredient, often comprised of sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds. They're packed with protein, healthy fats, and dietary fiber, making them an excellent choice for boosting nutritional content in meals and snacks.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	205	7	9	17
1/3 cup	274	9	12	23
1/2 cup	410	14	18	34
1 cup	820	28	36	68
2 cups	1,640	56	72	136

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	25	0.9	1.1	2.1
1 tbsp	51	1.8	2.2	4.2
2 tbsp	102	3.6	4.4	8.4
3 tbsp	153	5.4	6.6	12.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	8	0.3	0.4	0.7
1 tsp	17	0.6	0.7	1.4
2 tsp	34	1.2	1.4	2.8
3 tsp	51	1.8	2.1	4.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	285	9.7	12.6	23.7
100g	570	19.4	20.6	47.4
150g	855	29.1	30.9	71.1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	161	5.5	5.8	13.4
2 oz	322	11	11.6	26.8
3 oz	483	16.5	17.4	40.2

In real meals

Meals.Chat users have logged mixed seeds 148 times. The typical portion is 20 g, about 80 kcal. It most often shows up with oats, milk and granola.

Common questions

How many calories are in 1/4 cup of Mixed Seeds?

Mixed Seeds have 205 calories in 1/4 cup.

How many grams of protein are in 1 tablespoon of Mixed Seeds?

There are 2.2 grams of protein in 1 tablespoon of Mixed Seeds.

What is the calorie count for 100 grams of Mixed Seeds?

100 grams of Mixed Seeds contain 570 calories.

How much fat is in 1 teaspoon of Mixed Seeds?

1 teaspoon of Mixed Seeds contains 1.4 grams of fat.

What is the carbohydrate content in 2 ounces of Mixed Seeds?

2 ounces of Mixed Seeds have 11 grams of carbohydrates.