How many calories are there in Mixed Seeds?
Mixed seeds are a versatile and nutritious ingredient, often comprised of sunflower seeds, pumpkin seeds, flax seeds, and sesame seeds. They're packed with protein, healthy fats, and dietary fiber, making them an excellent choice for boosting nutritional content in meals and snacks.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 205 | 7 | 9 | 17 |
| 1/3 cup | 274 | 9 | 12 | 23 |
| 1/2 cup | 410 | 14 | 18 | 34 |
| 1 cup | 820 | 28 | 36 | 68 |
| 2 cups | 1,640 | 56 | 72 | 136 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 25 | 0.9 | 1.1 | 2.1 |
| 1 tbsp | 51 | 1.8 | 2.2 | 4.2 |
| 2 tbsp | 102 | 3.6 | 4.4 | 8.4 |
| 3 tbsp | 153 | 5.4 | 6.6 | 12.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.3 | 0.4 | 0.7 |
| 1 tsp | 17 | 0.6 | 0.7 | 1.4 |
| 2 tsp | 34 | 1.2 | 1.4 | 2.8 |
| 3 tsp | 51 | 1.8 | 2.1 | 4.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 285 | 9.7 | 12.6 | 23.7 |
| 100g | 570 | 19.4 | 20.6 | 47.4 |
| 150g | 855 | 29.1 | 30.9 | 71.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 161 | 5.5 | 5.8 | 13.4 |
| 2 oz | 322 | 11 | 11.6 | 26.8 |
| 3 oz | 483 | 16.5 | 17.4 | 40.2 |
Common questions
How many calories are in 1/4 cup of Mixed Seeds?
Mixed Seeds have 205 calories in 1/4 cup.
How many grams of protein are in 1 tablespoon of Mixed Seeds?
There are 2.2 grams of protein in 1 tablespoon of Mixed Seeds.
What is the calorie count for 100 grams of Mixed Seeds?
100 grams of Mixed Seeds contain 570 calories.
How much fat is in 1 teaspoon of Mixed Seeds?
1 teaspoon of Mixed Seeds contains 1.4 grams of fat.
What is the carbohydrate content in 2 ounces of Mixed Seeds?
2 ounces of Mixed Seeds have 11 grams of carbohydrates.
