How many calories are in mixed berries?
1 cup of mixed berries has 84 calories, with 20.4 g of carbs, 1.72 g of protein and 0.96 g of fat. Per 100 g that is 57 kcal.
Mixed berries, a vibrant and nutritious blend of fruits like strawberries, blueberries, raspberries, and blackberries, are beloved for their delightful flavors and health-promoting properties. Packed with antioxidants, vitamins, and dietary fiber, they make a refreshing addition to any meal or snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.1 | 0.43 | 0.24 |
| 1/3 cup | 28 | 6.8 | 0.57 | 0.32 |
| 1/2 cup | 42 | 10.2 | 0.86 | 0.48 |
| 1 cup | 84 | 20.4 | 1.72 | 0.96 |
| 2 cups | 168 | 40.8 | 3.44 | 1.92 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 29 | 6.75 | 0.55 | 0.33 |
| 100g | 57 | 13.5 | 1.1 | 0.66 |
| 200g | 114 | 27 | 2.2 | 1.32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 3.83 | 0.31 | 0.19 |
| 2 oz | 32 | 7.66 | 0.62 | 0.38 |
| 3 oz | 48 | 11.49 | 0.93 | 0.57 |
In real meals
Meals.Chat users have logged mixed berries 331 times. The typical portion is 60 g, about 35 kcal. It most often shows up with banana, greek yogurt and granola.
Common questions
How many calories are in 1/4 cup of Mixed Berries?
Mixed Berries have 21 calories in 1/4 cup.
What are the carbs in 1 cup of Mixed Berries?
There are 20.40 grams of carbs in 1 cup of Mixed Berries.
How much protein is in 100 grams of Mixed Berries?
There is 1.10 grams of protein in 100 grams of Mixed Berries.
How much fat does 2 ounces of Mixed Berries contain?
2 ounces of Mixed Berries contain 0.38 grams of fat.
What is the calorie content of 1 cup of Mixed Berries?
There are 84 calories in 1 cup of Mixed Berries.
