How many calories are there in Mixed Berries?
Mixed berries, a vibrant and nutritious blend of fruits like strawberries, blueberries, raspberries, and blackberries, are beloved for their delightful flavors and health-promoting properties. Packed with antioxidants, vitamins, and dietary fiber, they make a refreshing addition to any meal or snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5.1 | 0.43 | 0.24 |
| 1/3 cup | 28 | 6.8 | 0.57 | 0.32 |
| 1/2 cup | 42 | 10.2 | 0.86 | 0.48 |
| 1 cup | 84 | 20.4 | 1.72 | 0.96 |
| 2 cups | 168 | 40.8 | 3.44 | 1.92 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 29 | 6.75 | 0.55 | 0.33 |
| 100g | 57 | 13.5 | 1.1 | 0.66 |
| 200g | 114 | 27 | 2.2 | 1.32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 3.83 | 0.31 | 0.19 |
| 2 oz | 32 | 7.66 | 0.62 | 0.38 |
| 3 oz | 48 | 11.49 | 0.93 | 0.57 |
Common questions
How many calories are in 1/4 cup of Mixed Berries?
Mixed Berries have 21 calories in 1/4 cup.
What are the carbs in 1 cup of Mixed Berries?
There are 20.40 grams of carbs in 1 cup of Mixed Berries.
How much protein is in 100 grams of Mixed Berries?
There is 1.10 grams of protein in 100 grams of Mixed Berries.
How much fat does 2 ounces of Mixed Berries contain?
2 ounces of Mixed Berries contain 0.38 grams of fat.
What is the calorie content of 1 cup of Mixed Berries?
There are 84 calories in 1 cup of Mixed Berries.
