How many calories are in melon?
A medium melon has 188 calories, with 45.2 g of carbs, 2.3 g of protein and 1 g of fat. Per 100 g that is 34 kcal.
Melons are a refreshing and hydrating fruit popular during the summer months. They come in various types, such as cantaloupe and honeydew, each offering a sweet and mildly tangy flavor. Melons are not only delicious but also packed with nutrients, making them a great addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Melon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 30.3 | 1.5 | 0.6 |
| Medium | 188 | 45.2 | 2.3 | 1 |
| Large | 277 | 66.7 | 3.4 | 1.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.6 | 0.4 | 0.1 |
| 1/3 cup | 20 | 4.8 | 0.5 | 0.2 |
| 1/2 cup | 30 | 7.2 | 0.8 | 0.2 |
| 1 cup | 60 | 14.4 | 1.5 | 0.3 |
| 2 cups | 120 | 28.8 | 3 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 8.2 | 0.8 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 10 | 2.3 | 0.2 | 0.1 |
| 2 oz | 19 | 4.6 | 0.5 | 0.1 |
| 3 oz | 29 | 6.9 | 0.7 | 0.2 |
In real meals
Meals.Chat users have logged melon 125 times. The typical portion is 100 g, about 38 kcal. It most often shows up with pineapple, watermelon and apple.
Common questions
How many calories are in 1 cup of melon?
Melon has 60 calories in 1 cup.
What are the carbs in a medium melon?
A medium melon contains 45.2 grams of carbs.
How much protein is in 100 grams of melon?
There is 0.8 grams of protein in 100 grams of melon.
How many calories does a large melon have?
A large melon has 277 calories.
What is the fat content in 2 cups of melon?
There is 0.6 grams of fat in 2 cups of melon.
