How many calories are there in Macaroni?
Macaroni is a small, tube-shaped pasta commonly made from durum wheat semolina. It is a carbohydrate-rich staple that provides moderate protein and very little fat when served plain. Values below are for cooked macaroni without added oil, sauce, or cheese.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 55 | 11 | 2 | 0.3 |
| 1/3 cup | 73 | 14.7 | 2.7 | 0.4 |
| 1/2 cup | 109 | 22 | 4 | 0.6 |
| 1 cup | 219 | 44.3 | 8.1 | 1.3 |
| 2 cups | 438 | 88.6 | 16.2 | 2.6 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.5 | 0.3 | 0 |
| 1 tbsp | 14 | 2.8 | 0.5 | 0.1 |
| 2 tbsp | 27 | 5.5 | 1 | 0.2 |
| 3 tbsp | 41 | 8.3 | 1.5 | 0.2 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0.1 | 0 |
| 1 tsp | 5 | 0.9 | 0.2 | 0 |
| 2 tsp | 9 | 1.8 | 0.3 | 0.1 |
| 3 tsp | 14 | 2.8 | 0.5 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 12 | 2.4 | 0.4 | 0.1 |
| 25 g | 30 | 6 | 1.1 | 0.2 |
| 50 g | 60 | 12.1 | 2.2 | 0.4 |
| 100 g | 116 | 23.6 | 4.3 | 0.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 6.7 | 1.2 | 0.2 |
| 2 oz | 66 | 13.4 | 2.4 | 0.4 |
| 3 oz | 99 | 20.1 | 3.7 | 0.6 |
| 4 oz | 132 | 26.8 | 4.9 | 0.8 |
Common questions
How many calories are in 1/2 cup of macaroni?
There are approximately 109 calories in 1/2 cup of cooked macaroni.
How many calories are in 1 cup of macaroni?
There are approximately 219 calories in 1 cup of cooked macaroni.
How many carbohydrates are in 1 cup of macaroni?
One cup of cooked macaroni contains approximately 44.3 grams of carbohydrates.
How much protein is in 100 g of macaroni?
One hundred grams of cooked macaroni contains approximately 4.3 grams of protein.
How much fat is in 2 oz of macaroni?
Two ounces of cooked macaroni contain approximately 0.4 grams of fat.
