How many calories are in cheese sauce?

1 cup of cheese sauce has 476 calories, with 14.9 g of carbs, 19.3 g of protein and 38 g of fat. Per 100 g that is 238 kcal.

Cheese sauce is a versatile and delicious addition to many dishes, from pasta and vegetables to meats. It typically contains cheese, milk, butter, and flour, offering a creamy texture and rich flavor.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	119	3.7	4.8	9.5
1/3 cup	159	4.9	6.4	12.7
1/2 cup	238	7.4	9.6	19
1 cup	476	14.9	19.3	38
2 cups	952	29.7	38.6	76

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	0.5	0.6	1.2
1 tbsp	30	0.9	1.2	2.4
2 tbsp	60	1.9	2.4	4.8
3 tbsp	90	2.8	3.6	7.2

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	0.2	0.2	0.4
1 tsp	10	0.3	0.4	0.8
2 tsp	20	0.6	0.8	1.6
3 tsp	30	0.9	1.2	2.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	119	3.7	4.8	9.5
100 g	238	7.4	9.6	19
200 g	476	14.9	19.3	38

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	68	2.1	2.7	5.3
2 oz	135	4.2	5.4	10.6
4 oz	270	8.4	10.8	21.2

In real meals

Meals.Chat users have logged cheese sauce 174 times. The typical portion is 50 g, about 140 kcal. It most often shows up with macaroni, pasta and french fries.

Common questions

How many calories are in 1 cup of cheese sauce?

Cheese sauce has 476 calories in 1 cup.

What is the carbohydrate content in 100 grams of cheese sauce?

There are 7.4 grams of carbs in 100 grams of cheese sauce.

How much protein is in 2 tablespoons of cheese sauce?

There are 2.4 grams of protein in 2 tablespoons of cheese sauce.

How many grams of fat are in 1 oz of cheese sauce?

There are 5.3 grams of fat in 1 oz of cheese sauce.

What is the calorie count for 1 teaspoon of cheese sauce?

There are 10 calories in 1 teaspoon of cheese sauce.