How many calories are in low-fat cottage cheese?
1 cup of low-fat cottage cheese has 180 calories, with 9 g of carbs, 25.2 g of protein and 5 g of fat. Per 100 g that is 72 kcal.
Low-fat cottage cheese is a high-protein dairy food with a mild, creamy texture. It provides calcium and other nutrients while containing less fat than full-fat cottage cheese, making it a versatile choice for breakfasts, snacks, and savory recipes.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 45 | 2.3 | 6.3 | 1.3 |
| 1/3 cup | 60 | 3.1 | 8.4 | 1.7 |
| 1/2 cup | 90 | 4.5 | 12.6 | 2.5 |
| 1 cup | 180 | 9 | 25.2 | 5 |
| 2 cups | 360 | 18 | 50.4 | 10 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5.5 | 0.3 | 0.8 | 0.2 |
| 1 tbsp | 11 | 0.6 | 1.6 | 0.3 |
| 2 tbsp | 23 | 1.1 | 3.2 | 0.6 |
| 3 tbsp | 34 | 1.7 | 4.8 | 0.9 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1.8 | 0.1 | 0.3 | 0.1 |
| 1 tsp | 3.8 | 0.2 | 0.5 | 0.1 |
| 2 tsp | 7.5 | 0.4 | 1.1 | 0.2 |
| 3 tsp | 11 | 0.6 | 1.6 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 18 | 1.1 | 2.7 | 0.5 |
| 50 g | 36 | 2.3 | 5.4 | 1 |
| 100 g | 72 | 4.5 | 10.1 | 2 |
| 200 g | 144 | 9 | 20.2 | 4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 20 | 1.3 | 2.9 | 0.6 |
| 2 oz | 41 | 2.6 | 5.7 | 1.1 |
| 4 oz | 82 | 5.1 | 11.5 | 2.3 |
| 8 oz | 163 | 10.2 | 23 | 4.5 |
In real meals
Meals.Chat users have logged low-fat cottage cheese 111 times. The typical portion is 200 g, about 154 kcal. It most often shows up with banana, baked potato and cinnamon.
Common questions
How many calories are in 1/2 cup of Low-Fat Cottage Cheese?
Low-Fat Cottage Cheese has approximately 90 calories in 1/2 cup, with 12.6 grams of protein, 4.5 grams of carbohydrates, and 2.5 grams of fat.
How many calories are in 1 cup of Low-Fat Cottage Cheese?
Low-Fat Cottage Cheese has approximately 180 calories in 1 cup, with 25.2 grams of protein, 9 grams of carbohydrates, and 5 grams of fat.
How much protein is in 100 g of Low-Fat Cottage Cheese?
There are approximately 10.1 grams of protein in 100 g of Low-Fat Cottage Cheese.
How many calories are in 1 tablespoon of Low-Fat Cottage Cheese?
Low-Fat Cottage Cheese has approximately 11 calories in 1 tablespoon.
