How many calories are in jam?

1 tablespoon of jam has 60 calories, with 15 g of carbs, 0.2 g of protein and 0 g of fat. Per 100 g that is 260 kcal.

Jam is a popular spread made from fruit, sugar, and often pectin, which gives it a thick texture. It is frequently used on toast, in desserts, and as a sweet addition to various dishes. Jam comes in various fruit flavors and is a concentrated source of sugar.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g
1/4 cup	240	60	0.5
1/3 cup	320	80	0.7
1/2 cup	480	120	1
1 cup	960	240	2
2 cups	1,920	480	4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tbsp	30	7.5	0.1
1 tbsp	60	15	0.2
2 tbsp	120	30	0.4
3 tbsp	180	45	0.6

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	10	2.5	0.03
1 tsp	20	5	0.06
2 tsp	40	10	0.12
3 tsp	60	15	0.18

Grams (g)

Amount	Calories kcal	Carbs g	Protein g
50g	130	32.5	0.35
100g	260	65	0.7
200g	520	130	1.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g
1 oz	74	18.5	0.2
2 oz	148	37	0.4
3 oz	222	55.5	0.6

In real meals

Meals.Chat users have logged jam 285 times. The typical portion is 20 g, about 56 kcal. It most often shows up with butter, bread and peanut butter.

Common questions

How many calories are in 1/4 cup of jam?

Jam has 240 calories in 1/4 cup.

How many carbs are in 2 tablespoons of jam?

There are 30 grams of carbs in 2 tablespoons of jam.

What is the protein content in 100 grams of jam?

100 grams of jam contains 0.7 grams of protein.

How many calories are there in 1 ounce of jam?

There are 74 calories in 1 ounce of jam.

How much fat is in 3 teaspoons of jam?

There is 0 grams of fat in 3 teaspoons of jam.