How many calories are there in Leafy Greens?
Leafy greens are a nutritious and versatile group of vegetables, rich in vitamins, minerals, and fiber. Commonly used in salads, smoothies, and as cooked side dishes, they are a vital part of a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.7 | 0.15 |
| 1/2 cup | 10 | 1.5 | 1 | 0.2 |
| 1 cup | 20 | 3 | 2 | 0.4 |
| 2 cups | 40 | 6 | 4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 12 | 1.8 | 1.2 | 0.2 |
| 100g | 24 | 3.6 | 2.4 | 0.4 |
| 200g | 48 | 7.2 | 4.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.1 | 0.7 | 0.1 |
| 2 oz | 14 | 2.2 | 1.4 | 0.2 |
| 4 oz | 28 | 4.4 | 2.8 | 0.4 |
Common questions
How many calories are in 1 cup of Leafy Greens?
Leafy greens have 20 calories in 1 cup.
How many carbs are in 100g of Leafy Greens?
There are 3.6 grams of carbs in 100g of leafy greens.
What is the protein content in 2 cups of Leafy Greens?
There are 4 grams of protein in 2 cups of leafy greens.
How much fat is in 50g of Leafy Greens?
There are 0.2 grams of fat in 50g of leafy greens.
How many calories are in 2 ounces of Leafy Greens?
There are 14 calories in 2 ounces of leafy greens.
