How many calories are in leafy greens?
1 cup of leafy greens has 20 calories, with 3 g of carbs, 2 g of protein and 0.4 g of fat. Per 100 g that is 24 kcal.
Leafy greens are a nutritious and versatile group of vegetables, rich in vitamins, minerals, and fiber. Commonly used in salads, smoothies, and as cooked side dishes, they are a vital part of a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.7 | 0.15 |
| 1/2 cup | 10 | 1.5 | 1 | 0.2 |
| 1 cup | 20 | 3 | 2 | 0.4 |
| 2 cups | 40 | 6 | 4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 12 | 1.8 | 1.2 | 0.2 |
| 100g | 24 | 3.6 | 2.4 | 0.4 |
| 200g | 48 | 7.2 | 4.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.1 | 0.7 | 0.1 |
| 2 oz | 14 | 2.2 | 1.4 | 0.2 |
| 4 oz | 28 | 4.4 | 2.8 | 0.4 |
In real meals
Meals.Chat users have logged leafy greens 139 times. The typical portion is 30 g, about 10 kcal. It most often shows up with white rice, tomato and cucumber.
Common questions
How many calories are in 1 cup of Leafy Greens?
Leafy greens have 20 calories in 1 cup.
How many carbs are in 100g of Leafy Greens?
There are 3.6 grams of carbs in 100g of leafy greens.
What is the protein content in 2 cups of Leafy Greens?
There are 4 grams of protein in 2 cups of leafy greens.
How much fat is in 50g of Leafy Greens?
There are 0.2 grams of fat in 50g of leafy greens.
How many calories are in 2 ounces of Leafy Greens?
There are 14 calories in 2 ounces of leafy greens.
