How many calories are there in kefir?
Kefir is a fermented milk drink with a tangy flavor, often compared to a drinkable yogurt. It is rich in probiotics and known for its numerous health benefits, including gut health and immune support.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 4.7 | 2.1 | 1.9 |
| 1/3 cup | 50 | 6.3 | 2.9 | 2.6 |
| 1/2 cup | 75 | 9.3 | 4.3 | 3.8 |
| 1 cup | 150 | 18.6 | 8.6 | 7.6 |
| 2 cups | 300 | 37.2 | 17.2 | 15.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.6 | 0.3 | 0.3 |
| 1 tbsp | 9 | 1.2 | 0.5 | 0.5 |
| 2 tbsp | 19 | 2.3 | 1.1 | 1 |
| 3 tbsp | 28 | 3.5 | 1.6 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.2 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.4 | 0.2 | 0.2 |
| 2 tsp | 6 | 0.7 | 0.4 | 0.4 |
| 3 tsp | 9 | 1.1 | 0.5 | 0.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 63 | 7.9 | 3.6 | 3.2 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 19 | 2.4 | 1.1 | 1 |
Common questions
How many calories are in 1 cup of kefir?
Kefir has 150 calories in 1 cup.
What is the carbohydrate content in 1/2 cup of kefir?
There are 9.3 grams of carbohydrates in 1/2 cup of kefir.
How much protein is in 100 ml of kefir?
100 ml of kefir contains 3.6 grams of protein.
How many calories are in 1 tablespoon of kefir?
Kefir has 9 calories in 1 tablespoon.
What is the fat content in 2 cups of kefir?
There are 15.2 grams of fat in 2 cups of kefir.
