How many calories are in kefir?
1 cup of kefir has 150 calories, with 18.6 g of carbs, 8.6 g of protein and 7.6 g of fat. Per 100 ml that is 63 kcal.
Kefir is a fermented milk drink with a tangy flavor, often compared to a drinkable yogurt. It is rich in probiotics and known for its numerous health benefits, including gut health and immune support.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 4.7 | 2.1 | 1.9 |
| 1/3 cup | 50 | 6.3 | 2.9 | 2.6 |
| 1/2 cup | 75 | 9.3 | 4.3 | 3.8 |
| 1 cup | 150 | 18.6 | 8.6 | 7.6 |
| 2 cups | 300 | 37.2 | 17.2 | 15.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.6 | 0.3 | 0.3 |
| 1 tbsp | 9 | 1.2 | 0.5 | 0.5 |
| 2 tbsp | 19 | 2.3 | 1.1 | 1 |
| 3 tbsp | 28 | 3.5 | 1.6 | 1.5 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.2 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.4 | 0.2 | 0.2 |
| 2 tsp | 6 | 0.7 | 0.4 | 0.4 |
| 3 tsp | 9 | 1.1 | 0.5 | 0.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 ml | 63 | 7.9 | 3.6 | 3.2 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 19 | 2.4 | 1.1 | 1 |
In real meals
Meals.Chat users have logged kefir 201 times. The typical portion is 200 g, about 110 kcal. It most often shows up with chia seeds, protein powder and spinach.
Common questions
How many calories are in 1 cup of kefir?
Kefir has 150 calories in 1 cup.
What is the carbohydrate content in 1/2 cup of kefir?
There are 9.3 grams of carbohydrates in 1/2 cup of kefir.
How much protein is in 100 ml of kefir?
100 ml of kefir contains 3.6 grams of protein.
How many calories are in 1 tablespoon of kefir?
Kefir has 9 calories in 1 tablespoon.
What is the fat content in 2 cups of kefir?
There are 15.2 grams of fat in 2 cups of kefir.
