How many calories are in berries?
A medium berry of berries has 4 calories, with 0.9 g of carbs, 0.1 g of protein and 0.02 g of fat. Per 100 g that is 57 kcal.
Berries are a popular and nutritious group of fruits, known for their vibrant colors and sweet, tangy flavors. They are rich in vitamins, minerals, and antioxidants, making them a healthy choice for snacking or adding to various dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Berry
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.5 | 0.04 | 0.01 |
| Medium | 4 | 0.9 | 0.1 | 0.02 |
| Large | 6 | 1.3 | 0.15 | 0.03 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 21 | 5 | 0.5 | 0.2 |
| 1/3 cup | 28 | 6.7 | 0.66 | 0.26 |
| 1/2 cup | 42 | 10 | 1 | 0.4 |
| 1 cup | 84 | 20 | 2 | 0.8 |
| 2 cups | 168 | 40 | 4 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 29 | 7 | 0.7 | 0.3 |
| 100g | 57 | 14 | 1.4 | 0.6 |
| 200g | 114 | 28 | 2.8 | 1.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 3.9 | 0.4 | 0.2 |
| 2 oz | 32 | 7.8 | 0.8 | 0.4 |
| 3 oz | 48 | 11.7 | 1.2 | 0.6 |
In real meals
Meals.Chat users have logged berries 129 times. The typical portion is 50 g, about 30 kcal. It most often shows up with protein powder, kefir and milk.
Common questions
How many calories are in a small berry?
A small berry has approximately 2 calories.
How many calories are in 1 cup of berries?
There are 84 calories in 1 cup of berries.
What is the carbohydrate content in 100 grams of berries?
100 grams of berries contain 14 grams of carbohydrates.
How much protein is in 2 cups of berries?
2 cups of berries provide 4 grams of protein.
How many calories are in 50 grams of berries?
50 grams of berries have 29 calories.
