How many calories are in herbs and spices?
1 cup of herbs and spices has 30 calories, with 8 g of carbs, 2 g of protein and 1 g of fat. Per 100 g that is 80 kcal.
Herbs and spices are essential in adding flavor and aroma to dishes, while also offering various health benefits. They typically contain very few calories and are rich in antioxidants, vitamins, and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 10 | 2.5 | 0.5 | 0.3 |
| 1/3 cup | 12 | 3.2 | 0.7 | 0.4 |
| 1/2 cup | 16 | 4 | 1 | 0.5 |
| 1 cup | 30 | 8 | 2 | 1 |
| 2 cups | 60 | 16 | 4 | 2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.1 | 0.03 |
| 1 tbsp | 2.5 | 0.5 | 0.2 | 0.05 |
| 2 tbsp | 5 | 1 | 0.4 | 0.1 |
| 3 tbsp | 8 | 2 | 0.6 | 0.2 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.75 | 0.2 | 0.03 | 0.01 |
| 1 tsp | 1.5 | 0.3 | 0.1 | 0.03 |
| 2 tsp | 3 | 0.6 | 0.2 | 0.06 |
| 3 tsp | 4.5 | 0.9 | 0.3 | 0.09 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 8 | 2 | 0.4 | 0.2 |
| 20g | 16 | 4 | 0.8 | 0.4 |
| 50g | 40 | 10 | 2 | 1 |
| 100g | 80 | 20 | 4 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 23 | 5.7 | 1.14 | 0.57 |
| 2 oz | 46 | 11.4 | 2.28 | 1.14 |
| 3 oz | 69 | 17.1 | 3.42 | 1.71 |
| 4 oz | 92 | 22.8 | 4.56 | 2.28 |
In real meals
Meals.Chat users have logged herbs and spices 246 times. The typical portion is 10 g, about 10 kcal. It most often shows up with olive oil, tomato sauce and chicken.
Common questions
How many calories are in 1/4 cup of herbs and spices?
Herbs and spices have 10 calories in 1/4 cup.
What is the carb content in 1 tablespoon of herbs and spices?
There are 0.5 grams of carbs in 1 tablespoon of herbs and spices.
How many calories are in 10 grams of herbs and spices?
There are 8 calories in 10 grams of herbs and spices.
How much protein is in 3 teaspoons of herbs and spices?
There is 0.3 grams of protein in 3 teaspoons of herbs and spices.
What is the fat content in 2 ounces of herbs and spices?
There are 1.14 grams of fat in 2 ounces of herbs and spices.
