How many calories are in grilled zucchini?
1 cup of grilled zucchini has 20 calories, with 4 g of carbs, 1.6 g of protein and 0.4 g of fat. Per 100 g that is 17 kcal.
Grilled zucchini is a popular, low-calorie vegetable side dish that is both nutritious and delicious. It's commonly seasoned and grilled, which enhances its natural flavors without adding significant calories.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.3 | 0.6 | 0.15 |
| 1/2 cup | 10 | 2 | 0.8 | 0.2 |
| 1 cup | 20 | 4 | 1.6 | 0.4 |
| 2 cups | 40 | 8 | 3.2 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.25 | 0.1 | 0.03 |
| 1 tbsp | 2 | 0.5 | 0.2 | 0.05 |
| 2 tbsp | 4 | 1 | 0.4 | 0.1 |
| 3 tbsp | 6 | 1.5 | 0.6 | 0.15 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.33 | 0.08 | 0.03 | 0.01 |
| 1 tsp | 0.67 | 0.17 | 0.07 | 0.02 |
| 2 tsp | 1.33 | 0.33 | 0.13 | 0.03 |
| 3 tsp | 2 | 0.5 | 0.2 | 0.05 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 3.11 | 1.21 | 0.32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 3.5 oz | 17 | 3.11 | 1.21 | 0.32 |
In real meals
Meals.Chat users have logged grilled zucchini 71 times. The typical portion is 50 g, about 20 kcal. It most often shows up with grilled chicken, olive oil and white rice.
Common questions
How many calories are in 1/4 cup of Grilled Zucchini?
Grilled Zucchini has 5 calories in 1/4 cup.
What is the carb content in 1 tablespoon of Grilled Zucchini?
There are 0.5 grams of carbs in 1 tablespoon of Grilled Zucchini.
How much protein is in 100 grams of Grilled Zucchini?
There is 1.21 grams of protein in 100 grams of Grilled Zucchini.
How many calories does 1 cup of Grilled Zucchini contain?
1 cup of Grilled Zucchini contains 20 calories.
What is the fat content in 3.5 ounces of Grilled Zucchini?
There are 0.32 grams of fat in 3.5 ounces of Grilled Zucchini.
