How many calories are there in Green Salad?
Green salad, a staple of healthy eating, is known for its crisp and refreshing qualities. Made primarily from a variety of leafy greens such as lettuce, spinach, and arugula, it is not only low in calories but also rich in vitamins and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.7 | 0.1 |
| 1/2 cup | 10 | 1.5 | 0.9 | 0.2 |
| 1 cup | 20 | 3 | 1.8 | 0.3 |
| 2 cups | 40 | 6 | 3.6 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 12 | 1.8 | 0.9 | 0.2 |
| 100g | 24 | 3.6 | 1.8 | 0.4 |
| 200g | 48 | 7.2 | 3.6 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.1 | 0.5 | 0.1 |
| 2 oz | 14 | 2.2 | 1.1 | 0.2 |
| 4 oz | 28 | 4.4 | 2.2 | 0.4 |
Common questions
How many calories are in 1 cup of green salad?
Green salad has 20 calories in 1 cup.
What is the carbohydrate content in 100 grams of green salad?
100 grams of green salad contain 3.6 grams of carbs.
How much protein do you get from a 2 cups serving of green salad?
A 2 cups serving of green salad provides 3.6 grams of protein.
What is the fat content in 4 oz of green salad?
4 oz of green salad has 0.4 grams of fat.
Are there any calories in 50 grams of green salad?
Yes, there are 12 calories in 50 grams of green salad.
