How many calories are in firm tofu?
1 cup of firm tofu has 184 calories, with 6 g of carbs, 21.2 g of protein and 10.8 g of fat. Per 100 g that is 144 kcal.
Firm tofu, also known as pressed tofu, is a popular plant-based protein source often used in various culinary dishes. It's known for its higher protein content and its ability to absorb flavors from other ingredients.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 46 | 1.5 | 5.3 | 2.7 |
| 1/3 cup | 61 | 2 | 7.1 | 3.5 |
| 1/2 cup | 92 | 3 | 10.6 | 5.4 |
| 1 cup | 184 | 6 | 21.2 | 10.8 |
| 2 cups | 368 | 12 | 42.4 | 21.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 144 | 4.7 | 16.7 | 8.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 41 | 1.3 | 4.7 | 2.4 |
In real meals
Meals.Chat users have logged firm tofu 40 times. The typical portion is 145 g, about 144 kcal. It most often shows up with soy sauce, sesame seeds and white rice.
Common questions
How many calories are in 1 cup of firm tofu?
Firm tofu has 184 calories in 1 cup.
What is the protein content in 100 grams of firm tofu?
100 grams of firm tofu contains 16.7 grams of protein.
How many grams of carbs are in 1/2 cup of firm tofu?
There are 3.0 grams of carbs in 1/2 cup of firm tofu.
How much fat is in 2 cups of firm tofu?
There are 21.6 grams of fat in 2 cups of firm tofu.
How many calories does one ounce of firm tofu provide?
One ounce of firm tofu provides approximately 41 calories.
