How many calories are in dried fruits?

1 tablespoon of dried fruits has 54 calories, with 14.38 g of carbs, 0.5 g of protein and 0.08 g of fat. Per 100 g that is 290 kcal.

Dried fruits are popular snacks and ingredients, known for their concentrated flavor and extended shelf life. They provide a sweet taste along with a significant nutrient contribution, making them a favorite in culinary and snacking worlds.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	108	28.75	1	0.15
1/3 cup	144	38.33	1.33	0.2
1/2 cup	216	57.5	2	0.3
1 cup	432	115	4	0.6
2 cups	864	230	8	1.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	27	7.19	0.25	0.04
1 tbsp	54	14.38	0.5	0.08
2 tbsp	108	28.75	1	0.15
3 tbsp	162	43.13	1.5	0.23

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9	2.4	0.08	0.01
1 tsp	18	4.79	0.17	0.03
2 tsp	36	9.58	0.33	0.05
3 tsp	54	14.38	0.5	0.08

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	29	7.6	0.21	0.06
50g	145	38	1.05	0.3
100g	290	76	2.1	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	82	21.76	0.6	0.17
2 oz	164	43.52	1.2	0.34
3 oz	246	65.28	1.8	0.51

In real meals

Meals.Chat users have logged dried fruits 110 times. The typical portion is 20 g, about 60 kcal. It most often shows up with oats, nuts and mixed nuts.

Common questions

How many calories are in 1/4 cup of dried fruits?

Dried fruits have 108 calories in 1/4 cup.

What is the carb content in 100 grams of dried fruits?

There are 76 grams of carbs in 100 grams of dried fruits.

How many grams of protein are there in 1 tablespoon of dried fruits?

There are 0.5 grams of protein in 1 tablespoon of dried fruits.

What is the fat content in 1 ounce of dried fruits?

There is 0.17 grams of fat in 1 ounce of dried fruits.

How many calories are there in 50 grams of dried fruits?

There are 145 calories in 50 grams of dried fruits.