How many calories are there in Dried Fruits?
Dried fruits are popular snacks and ingredients, known for their concentrated flavor and extended shelf life. They provide a sweet taste along with a significant nutrient contribution, making them a favorite in culinary and snacking worlds.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 108 | 28.75 | 1 | 0.15 |
| 1/3 cup | 144 | 38.33 | 1.33 | 0.2 |
| 1/2 cup | 216 | 57.5 | 2 | 0.3 |
| 1 cup | 432 | 115 | 4 | 0.6 |
| 2 cups | 864 | 230 | 8 | 1.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 27 | 7.19 | 0.25 | 0.04 |
| 1 tbsp | 54 | 14.38 | 0.5 | 0.08 |
| 2 tbsp | 108 | 28.75 | 1 | 0.15 |
| 3 tbsp | 162 | 43.13 | 1.5 | 0.23 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 9 | 2.4 | 0.08 | 0.01 |
| 1 tsp | 18 | 4.79 | 0.17 | 0.03 |
| 2 tsp | 36 | 9.58 | 0.33 | 0.05 |
| 3 tsp | 54 | 14.38 | 0.5 | 0.08 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 29 | 7.6 | 0.21 | 0.06 |
| 50g | 145 | 38 | 1.05 | 0.3 |
| 100g | 290 | 76 | 2.1 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 82 | 21.76 | 0.6 | 0.17 |
| 2 oz | 164 | 43.52 | 1.2 | 0.34 |
| 3 oz | 246 | 65.28 | 1.8 | 0.51 |
Common questions
How many calories are in 1/4 cup of dried fruits?
Dried fruits have 108 calories in 1/4 cup.
What is the carb content in 100 grams of dried fruits?
There are 76 grams of carbs in 100 grams of dried fruits.
How many grams of protein are there in 1 tablespoon of dried fruits?
There are 0.5 grams of protein in 1 tablespoon of dried fruits.
What is the fat content in 1 ounce of dried fruits?
There is 0.17 grams of fat in 1 ounce of dried fruits.
How many calories are there in 50 grams of dried fruits?
There are 145 calories in 50 grams of dried fruits.
