How many calories are in date?
A medium date has 66 calories, with 18 g of carbs, 0.4 g of protein and 0.1 g of fat. Per 100 g that is 282 kcal.
Dates are naturally sweet fruits commonly eaten as a snack or used to sweeten desserts, smoothies, and energy bites. They provide carbohydrates, including natural sugars, along with small amounts of protein and fat. Values can vary slightly depending on the date variety and size.
Calories in kcal. Carbs, protein and fat in grams.
Per Date
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 20 | 5.3 | 0.2 | 0 |
| Medium | 66 | 18 | 0.4 | 0.1 |
| Large | 80 | 22 | 0.5 | 0.1 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 29.5 | 0.8 | 0.1 |
| 1/3 cup | 147 | 39.3 | 1.1 | 0.1 |
| 1/2 cup | 220 | 59 | 1.6 | 0.2 |
| 1 cup | 440 | 118 | 3.2 | 0.4 |
| 2 cups | 880 | 236 | 6.4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 28 | 7.5 | 0.2 | 0 |
| 25 g | 70 | 18.8 | 0.5 | 0.1 |
| 50 g | 140 | 37.6 | 1 | 0.1 |
| 100 g | 282 | 75 | 2.5 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 80 | 21.3 | 0.7 | 0.1 |
| 2 oz | 160 | 42.5 | 1.4 | 0.2 |
| 3 oz | 240 | 63.8 | 2.1 | 0.3 |
| 4 oz | 320 | 85 | 2.8 | 0.5 |
In real meals
Meals.Chat users have logged date 127 times. The typical portion is 10 g, about 23 kcal. It most often shows up with almonds, honey and banana.
Common questions
How many calories are in one medium Date?
One medium Date contains about 66 calories.
How many calories are in 1 cup of Date?
One cup of chopped or pitted Date contains about 440 calories.
How many carbohydrates are in 100 g of Date?
There are about 75 g of carbohydrates in 100 g of Date.
How much protein is in 1 oz of Date?
One ounce of Date contains about 0.7 g of protein.
How much fat is in one medium Date?
One medium Date contains about 0.1 g of fat.
