How many calories are there in Cured Ham?
Cured ham is a popular deli meat known for its rich flavor and versatility in dishes, from sandwiches to elegant entrees. The curing process involves salting, seasoning, and drying the ham, enhancing both its texture and taste.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 184 | 0 | 15 | 14 |
| 1/3 cup | 245 | 0 | 20 | 19 |
| 1/2 cup | 368 | 0 | 30 | 28 |
| 1 cup | 736 | 0 | 60 | 56 |
| 2 cups | 1,472 | 0 | 120 | 112 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 135 | 0 | 11 | 10 |
| 100g | 271 | 0 | 22 | 20 |
| 200g | 542 | 0 | 44 | 40 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 77 | 0 | 6.2 | 5.6 |
| 2 oz | 154 | 0 | 12.4 | 11.2 |
| 4 oz | 308 | 0 | 24.8 | 22.4 |
Common questions
How many calories are in 1/4 cup of cured ham?
Cured ham has 184 calories in 1/4 cup.
How much fat is in a 100g serving of cured ham?
A 100g serving of cured ham contains 20 grams of fat.
What is the protein content in 2 oz of cured ham?
There are 12.4 grams of protein in 2 oz of cured ham.
How many calories are in 1 cup of cured ham?
There are 736 calories in 1 cup of cured ham.
Are there any carbs in cured ham?
Cured ham contains 0 grams of carbs.
