How many calories are there in crackers?
Crackers are a popular snack known for their crispy texture and versatility. They come in various shapes, sizes, and flavors, often served with cheese or dips. They're made primarily from flour and may include seeds, herbs, and spices for flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Cracker
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 15 | 2 | 0.2 | 0.5 |
| Medium | 20 | 3 | 0.3 | 0.7 |
| Large | 30 | 4.5 | 0.5 | 1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 60 | 9 | 0.9 | 2 |
| 1/3 cup | 80 | 12 | 1.2 | 2.7 |
| 1/2 cup | 120 | 18 | 1.8 | 4 |
| 1 cup | 240 | 36 | 3.6 | 8 |
| 2 cups | 480 | 72 | 7.2 | 16 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 30g | 120 | 18 | 1.8 | 4 |
| 100g | 400 | 60 | 6 | 13.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 120 | 18 | 1.8 | 4 |
| 3.5 oz | 420 | 63 | 6.3 | 14 |
Common questions
How many calories are in a small cracker?
A small cracker has 15 calories.
What is the carbohydrate content in 100 grams of crackers?
100 grams of crackers contain 60 grams of carbohydrates.
How much fat is there in 1 cup of crackers?
There are 8 grams of fat in 1 cup of crackers.
How many calories are in 1/4 cup of crackers?
Crackers have 60 calories in 1/4 cup.
What are the nutrition values for 3.5 ounces of crackers?
3.5 ounces of crackers contain 420 calories, 63 grams of carbohydrates, 6.3 grams of protein, and 14 grams of fat.
