How many calories are in crab meat?
A medium portion crab meat has 90 calories, with 0 g of carbs, 20 g of protein and 1 g of fat. Per 100 g that is 90 kcal.
Crab meat, known for its tender and sweet flavor, is a delightful addition to various dishes from salads to crab cakes. It's a great source of high-quality protein and contains essential omega-3 fatty acids, vitamins, and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Crab Meat
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small portion | 60 | 0 | 13 | 0.5 |
| Medium portion | 90 | 0 | 20 | 1 |
| Large portion | 120 | 0 | 26 | 1.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 40 | 0 | 9 | 0.5 |
| 1/3 cup | 55 | 0 | 12 | 0.6 |
| 1/2 cup | 80 | 0 | 18 | 0.8 |
| 1 cup | 160 | 0 | 36 | 1.6 |
| 2 cups | 320 | 0 | 72 | 3.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 45 | 0 | 10 | 0.5 |
| 100 grams | 90 | 0 | 20 | 1 |
| 200 grams | 180 | 0 | 40 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 25 | 0 | 6 | 0.3 |
| 2 oz | 50 | 0 | 12 | 0.6 |
| 4 oz | 100 | 0 | 24 | 1.2 |
In real meals
Meals.Chat users have logged crab meat 61 times. The typical portion is 60 g, about 70 kcal. It most often shows up with mayonnaise, avocado and cucumber.
Common questions
How many calories are in a large portion of Crab Meat?
A large portion of Crab Meat contains 120 calories.
What is the protein content in 100 grams of Crab Meat?
100 grams of Crab Meat contain 20 grams of protein.
What is the calorie count in 1 cup of Crab Meat?
There are 160 calories in 1 cup of Crab Meat.
How many grams of fat are in 2 oz of Crab Meat?
There are 0.6 grams of fat in 2 oz of Crab Meat.
How much Crab Meat is in a 1/2 cup portion?
A 1/2 cup portion of Crab Meat has 80 calories and contains 18 grams of protein.
