How many calories are in couscous?

1 cup of couscous has 200 calories, with 41.6 g of carbs, 6.8 g of protein and 0.4 g of fat. Per 100 g that is 376 kcal.

Couscous is a versatile grain product made from semolina wheat that is commonly used in Middle Eastern and North African cuisine. It's quick to cook and is a great source of carbohydrates and fiber.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	50	10.4	1.7	0.1
1/3 cup	67	13.9	2.3	0.1
1/2 cup	100	20.8	3.4	0.2
1 cup	200	41.6	6.8	0.4
2 cups	400	83.2	13.6	0.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	12	2.6	0.4	0
1 tbsp	24	5.2	0.9	0.1
2 tbsp	48	10.4	1.7	0.1
3 tbsp	72	15.6	2.6	0.2

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4	0.9	0.1	0
1 tsp	8	1.7	0.3	0.03
2 tsp	16	3.4	0.6	0.06
3 tsp	24	5.2	0.9	0.09

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 g	376	77.4	12.8	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	107	22	3.7	0.2

In real meals

Meals.Chat users have logged couscous 265 times. The typical portion is 150 g, about 174 kcal. It most often shows up with olive oil, mixed vegetables and cucumber.

Common questions

How many calories are in 1 cup of couscous?

Couscous has 200 calories in 1 cup.

What are the carbohydrate contents in 100 grams of couscous?

100 grams of couscous contain 77.4 grams of carbohydrates.

How much protein is in 1/2 tablespoon of couscous?

There is 0.4 grams of protein in 1/2 tablespoon of couscous.

How many calories are there in 3 teaspoons of couscous?

There are 24 calories in 3 teaspoons of couscous.

What is the fat content in 1 ounce of couscous?

1 ounce of couscous contains 0.2 grams of fat.