How many calories are there in zucchini?
Zucchini, also known as courgette, is a versatile and nutritious vegetable that's low in calories and rich in vitamins and minerals. It's commonly used in salads, stir-fries, and as a healthy pasta replacement.
Calories in kcal. Carbs, protein and fat in grams.
Per Zucchini
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 19 | 3.9 | 1.5 | 0.2 |
| Medium | 33 | 6.1 | 2.4 | 0.4 |
| Large | 54 | 10 | 4 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1.1 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.4 | 0.6 | 0.1 |
| 1/2 cup | 10 | 2.2 | 0.8 | 0.2 |
| 1 cup | 21 | 4.4 | 1.6 | 0.4 |
| 2 cups | 42 | 8.8 | 3.2 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 8 | 1.7 | 0.6 | 0.1 |
| 100g | 17 | 3.4 | 1.2 | 0.3 |
| 200g | 34 | 6.8 | 2.4 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 5 | 1 | 0.4 | 0.1 |
| 2oz | 10 | 2 | 0.8 | 0.2 |
| 4oz | 20 | 4 | 1.6 | 0.4 |
Common questions
How many calories are in a medium zucchini?
A medium zucchini has 33 calories.
What are the carbs in 1 cup of zucchini?
1 cup of zucchini contains 4.4 grams of carbs.
How much protein is in 100 grams of zucchini?
100 grams of zucchini has 1.2 grams of protein.
How many calories are in 2 cups of zucchini?
There are 42 calories in 2 cups of zucchini.
What is the fat content in 200 grams of zucchini?
200 grams of zucchini contains 0.6 grams of fat.
