How many calories are in bell pepper?
A medium bell pepper has 24 calories, with 5.5 g of carbs, 1 g of protein and 0.3 g of fat. Per 100 g that is 20 kcal.
Bell peppers are vibrant vegetables known for their crisp texture and sweet flavor. Available in various colors like red, yellow, and green, they are often used in salads, stir-fries, and as a raw snack. Packed with vitamins and low in calories, they make a healthy addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Bell Pepper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 19 | 4.5 | 0.6 | 0.2 |
| Medium | 24 | 5.5 | 1 | 0.3 |
| Large | 37 | 8.6 | 1.5 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1.2 | 0.2 | 0.06 |
| 1/3 cup | 7 | 1.6 | 0.3 | 0.08 |
| 1/2 cup | 10 | 2.3 | 0.5 | 0.13 |
| 1 cup | 20 | 4.6 | 1 | 0.26 |
| 2 cups | 40 | 9.2 | 2 | 0.52 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 20 | 4.7 | 0.9 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 1.36 | 0.26 | 0.06 |
In real meals
Meals.Chat users have logged bell pepper 579 times. The typical portion is 37 g, about 12 kcal. It most often shows up with tomato, onion and cucumber.
Common questions
How many calories are in a medium sized Bell Pepper?
A medium Bell Pepper has 24 calories.
How many carbs are in one cup of chopped Bell Pepper?
One cup of chopped Bell Pepper contains 4.6 grams of carbs.
What is the protein content in 100 grams of Bell Pepper?
100 grams of Bell Pepper have 0.9 grams of protein.
How much fat is there in a large Bell Pepper?
A large Bell Pepper contains 0.4 grams of fat.
How many calories are in 2 cups of Bell Pepper?
There are 40 calories in 2 cups of Bell Pepper.
