How many calories are in corn on the cob?
A medium corn on the cob has 88 calories, with 19.3 g of carbs, 2.5 g of protein and 1 g of fat. Per 100 g that is 96 kcal.
Corn on the cob is a popular, nutritious, and versatile dish enjoyed as a staple in many cuisines around the world. It's highly prized for its sweet flavor and is often boiled, grilled, or roasted to indulge in its natural juiciness.
Calories in kcal. Carbs, protein and fat in grams.
Per Corn On The Cob
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 63 | 13.8 | 1.8 | 0.7 |
| Medium | 88 | 19.3 | 2.5 | 1 |
| Large | 123 | 26.7 | 3.5 | 1.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 7.25 | 1 | 0.5 |
| 1/3 cup | 44 | 9.67 | 1.33 | 0.67 |
| 1/2 cup | 66 | 14.5 | 2 | 1 |
| 1 cup | 132 | 29 | 4 | 2 |
| 2 cups | 264 | 58 | 8 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 96 | 21 | 3.4 | 1.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 27 | 6 | 1 | 0.4 |
In real meals
Meals.Chat users have logged corn on the cob 186 times. The typical portion is 145 g, about 110 kcal. It most often shows up with boiled egg, grilled chicken and butter.
Common questions
How many calories are in a medium Corn On The Cob?
A medium Corn On The Cob has 88 calories.
What are the carb contents in a large Corn On The Cob?
A large Corn On The Cob contains 26.7 grams of carbs.
How many calories are in 1 cup of Corn On The Cob?
There are 132 calories in 1 cup of Corn On The Cob.
How much protein is in 100 grams of Corn On The Cob?
100 grams of Corn On The Cob contain 3.4 grams of protein.
How many grams of fat are there in 2 cups of Corn On The Cob?
There are 4 grams of fat in 2 cups of Corn On The Cob.
