How many calories are there in cooked spinach?
Cooked spinach is a nutritious vegetable rich in vitamins, minerals, and antioxidants. It's low in calories and a great source of iron, making it a healthy option for enhancing any meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 17 | 3.14 | 2.16 | 0.22 |
| 1/3 cup | 23 | 4.19 | 2.88 | 0.29 |
| 1/2 cup | 34 | 6.28 | 4.32 | 0.44 |
| 1 cup | 68 | 12.56 | 8.64 | 0.88 |
| 2 cups | 136 | 25.12 | 17.28 | 1.76 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.55 | 0.38 | 0.04 |
| 1 tbsp | 6 | 1.1 | 0.76 | 0.08 |
| 2 tbsp | 12 | 2.2 | 1.52 | 0.16 |
| 3 tbsp | 18 | 3.3 | 2.28 | 0.24 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.18 | 0.13 | 0.01 |
| 1 tsp | 2 | 0.37 | 0.25 | 0.03 |
| 2 tsp | 4 | 0.74 | 0.5 | 0.06 |
| 3 tsp | 6 | 1.11 | 0.75 | 0.09 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 4 | 0.6 | 0.57 | 0.08 |
| 50g | 20 | 3 | 2.85 | 0.4 |
| 100g | 40 | 6 | 5.7 | 0.8 |
| 200g | 80 | 12 | 11.4 | 1.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 11 | 1.7 | 1.6 | 0.2 |
| 2oz | 22 | 3.4 | 3.2 | 0.4 |
| 3oz | 33 | 5.1 | 4.8 | 0.6 |
| 4oz | 44 | 6.8 | 6.4 | 0.8 |
Common questions
How many calories are in 1/4 cup of cooked spinach?
Cooked spinach has 17 calories in 1/4 cup.
What are the nutritional contents of 1 tablespoon of cooked spinach?
1 tablespoon of cooked spinach contains 6 calories, 1.1 grams of carbs, 0.76 grams of protein, and 0.08 grams of fat.
How many calories are in 100 grams of cooked spinach?
There are 40 calories in 100 grams of cooked spinach.
How much fat is in 1 ounce of cooked spinach?
1 ounce of cooked spinach contains 0.2 grams of fat.
What is the protein content in 2 cups of cooked spinach?
2 cups of cooked spinach provide approximately 17.28 grams of protein.
