How many calories are in cooked spinach?

1 cup of cooked spinach has 68 calories, with 12.56 g of carbs, 8.64 g of protein and 0.88 g of fat. Per 100 g that is 40 kcal.

Cooked spinach is a nutritious vegetable rich in vitamins, minerals, and antioxidants. It's low in calories and a great source of iron, making it a healthy option for enhancing any meal.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	17	3.14	2.16	0.22
1/3 cup	23	4.19	2.88	0.29
1/2 cup	34	6.28	4.32	0.44
1 cup	68	12.56	8.64	0.88
2 cups	136	25.12	17.28	1.76

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.55	0.38	0.04
1 tbsp	6	1.1	0.76	0.08
2 tbsp	12	2.2	1.52	0.16
3 tbsp	18	3.3	2.28	0.24

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.18	0.13	0.01
1 tsp	2	0.37	0.25	0.03
2 tsp	4	0.74	0.5	0.06
3 tsp	6	1.11	0.75	0.09

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	4	0.6	0.57	0.08
50g	20	3	2.85	0.4
100g	40	6	5.7	0.8
200g	80	12	11.4	1.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	11	1.7	1.6	0.2
2oz	22	3.4	3.2	0.4
3oz	33	5.1	4.8	0.6
4oz	44	6.8	6.4	0.8

In real meals

Meals.Chat users have logged cooked spinach 50 times. The typical portion is 50 g, about 30 kcal. It most often shows up with white rice, scrambled eggs and avocado.

Common questions

How many calories are in 1/4 cup of cooked spinach?

Cooked spinach has 17 calories in 1/4 cup.

What are the nutritional contents of 1 tablespoon of cooked spinach?

1 tablespoon of cooked spinach contains 6 calories, 1.1 grams of carbs, 0.76 grams of protein, and 0.08 grams of fat.

How many calories are in 100 grams of cooked spinach?

There are 40 calories in 100 grams of cooked spinach.

How much fat is in 1 ounce of cooked spinach?

1 ounce of cooked spinach contains 0.2 grams of fat.

What is the protein content in 2 cups of cooked spinach?

2 cups of cooked spinach provide approximately 17.28 grams of protein.