How many calories are in grilled fish?

A medium fish of grilled fish (150g) has 180 calories, with 0 g of carbs, 30 g of protein and 7.5 g of fat. Per 100 g that is 120 kcal.

Grilled fish is a healthy and versatile protein source, often recommended for its high content of omega-3 fatty acids and lean protein. It’s a popular choice for those looking to maintain a balanced diet and comes in various types like salmon, trout, and tilapia.

Calories in kcal. Carbs, protein and fat in grams.

Per Fish

Amount	Calories kcal	Protein g	Fat g
Small (100g)	120	20	5
Medium (150g)	180	30	7.5
Large (200g)	240	40	10

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	31	6.5	1.3
1/3 cup	41	8.6	1.7
1/2 cup	62	13	2.6
1 cup	124	26	5.2
2 cups	248	52	10.4

Grams (g)

Amount	Calories kcal	Protein g	Fat g
100g	120	20	5
200g	240	40	10
300g	360	60	15
400g	480	80	20

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz (approx 28g)	34	5.6	1.4
2 oz (approx 56g)	67	11.2	2.8
3 oz (approx 85g)	102	17	4.25
4 oz (approx 113g)	136	22.4	5.6

In real meals

Meals.Chat users have logged grilled fish 377 times. The typical portion is 150 g, about 210 kcal. It most often shows up with white rice, broccoli and mixed vegetables.

Common questions

How many calories are in a medium-sized grilled fish?

A medium-sized grilled fish (approximately 150g) has 180 calories.

What is the protein content in 1 cup of grilled fish?

1 cup of grilled fish contains 26 grams of protein.

How much fat is there in 100 grams of grilled fish?

There are 5 grams of fat in 100 grams of grilled fish.

How many calories are in 2 cups of grilled fish?

There are 248 calories in 2 cups of grilled fish.

Are there any carbs in grilled fish?

Grilled fish contains no carbohydrates.