How many calories are there in Grilled Fish?
Grilled fish is a healthy and versatile protein source, often recommended for its high content of omega-3 fatty acids and lean protein. It’s a popular choice for those looking to maintain a balanced diet and comes in various types like salmon, trout, and tilapia.
Calories in kcal. Carbs, protein and fat in grams.
Per Fish
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (100g) | 120 | 0 | 20 | 5 |
| Medium (150g) | 180 | 0 | 30 | 7.5 |
| Large (200g) | 240 | 0 | 40 | 10 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 0 | 6.5 | 1.3 |
| 1/3 cup | 41 | 0 | 8.6 | 1.7 |
| 1/2 cup | 62 | 0 | 13 | 2.6 |
| 1 cup | 124 | 0 | 26 | 5.2 |
| 2 cups | 248 | 0 | 52 | 10.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 120 | 0 | 20 | 5 |
| 200g | 240 | 0 | 40 | 10 |
| 300g | 360 | 0 | 60 | 15 |
| 400g | 480 | 0 | 80 | 20 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz (approx 28g) | 34 | 0 | 5.6 | 1.4 |
| 2 oz (approx 56g) | 67 | 0 | 11.2 | 2.8 |
| 3 oz (approx 85g) | 102 | 0 | 17 | 4.25 |
| 4 oz (approx 113g) | 136 | 0 | 22.4 | 5.6 |
Common questions
How many calories are in a medium-sized grilled fish?
A medium-sized grilled fish (approximately 150g) has 180 calories.
What is the protein content in 1 cup of grilled fish?
1 cup of grilled fish contains 26 grams of protein.
How much fat is there in 100 grams of grilled fish?
There are 5 grams of fat in 100 grams of grilled fish.
How many calories are in 2 cups of grilled fish?
There are 248 calories in 2 cups of grilled fish.
Are there any carbs in grilled fish?
Grilled fish contains no carbohydrates.
