How many calories are in cooked salmon?
A medium salmon of cooked salmon has 220 calories, with 0 g of carbs, 36 g of protein and 8 g of fat.
Cooked salmon is a popular and nutritious seafood choice, rich in protein, omega-3 fatty acids, and various essential vitamins. Its versatility makes it a favorite for a variety of dishes, from simple grilled meals to sophisticated gourmet recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Salmon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 140 | 0 | 23 | 5 |
| Medium | 220 | 0 | 36 | 8 |
| Large | 350 | 0 | 58 | 12 |
Per Gram
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 208 | 0 | 20 | 13 |
Per Ounce
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 59 | 0 | 7 | 3 |
| 4 ounces | 236 | 0 | 28 | 12 |
| 8 ounces | 472 | 0 | 56 | 24 |
In real meals
Meals.Chat users have logged cooked salmon 47 times. The typical portion is 120 g, about 270 kcal. It most often shows up with avocado, cooked quinoa and spinach.
Common questions
How many calories are in a small cooked salmon?
A small cooked salmon has 140 calories.
What is the protein content in 100 grams of cooked salmon?
100 grams of cooked salmon contains 20 grams of protein.
How many calories are in 4 ounces of cooked salmon?
4 ounces of cooked salmon has 236 calories.
How much fat is in a large cooked salmon?
A large cooked salmon has 12 grams of fat.
Are there any carbs in cooked salmon?
Cooked salmon does not contain any carbohydrates.
