How many calories are in cooked quinoa?

1 cup of cooked quinoa has 222 calories, with 41 g of carbs, 7.8 g of protein and 3.68 g of fat. Per 100 g that is 143 kcal.

Cooked quinoa is a versatile whole grain that's rich in proteins and dietary fibers. It's widely admired for its nutritional benefits and has a slightly nutty flavor, making it perfect for salads, side dishes, and even as a rice substitute.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	56	10.25	1.95	0.92
1/3 cup	74	13.67	2.59	1.23
1/2 cup	111	20.5	3.9	1.84
1 cup	222	41	7.8	3.68
2 cups	444	82	15.6	7.36

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.31	0.24	0.11
1 tbsp	14	2.63	0.48	0.23
2 tbsp	28	5.25	0.95	0.46
3 tbsp	42	7.88	1.43	0.69

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.44	0.08	0.04
1 tsp	5	0.88	0.16	0.08
2 tsp	9	1.75	0.32	0.15
3 tsp	14	2.63	0.48	0.23

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	71	13.17	2.52	1.19
100g	143	26.35	5.03	2.38
200g	286	52.7	10.06	4.76

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	40	7.45	1.41	0.67
2oz	81	14.9	2.83	1.34
3oz	121	22.36	4.24	2.01

In real meals

Meals.Chat users have logged cooked quinoa 112 times. The typical portion is 150 g, about 138 kcal. It most often shows up with olive oil, cucumber and avocado.

Common questions

How many calories are in 1/2 cup of cooked quinoa?

Cooked quinoa has 111 calories in 1/2 cup.

How much protein is in 1 cup of cooked quinoa?

There is 7.8 grams of protein in 1 cup of cooked quinoa.

What is the carb content of 2 tablespoons of cooked quinoa?

There are 5.25 grams of carbs in 2 tablespoons of cooked quinoa.

How many calories are in 100 grams of cooked quinoa?

There are 143 calories in 100 grams of cooked quinoa.

What is the fat content in 3 ounces of cooked quinoa?

There are 2.01 grams of fat in 3 ounces of cooked quinoa.