How many calories are there in Cooked Quinoa?

Cooked quinoa is a versatile whole grain that's rich in proteins and dietary fibers. It's widely admired for its nutritional benefits and has a slightly nutty flavor, making it perfect for salads, side dishes, and even as a rice substitute.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	56	10.25	1.95	0.92
1/3 cup	74	13.67	2.59	1.23
1/2 cup	111	20.5	3.9	1.84
1 cup	222	41	7.8	3.68
2 cups	444	82	15.6	7.36

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.31	0.24	0.11
1 tbsp	14	2.63	0.48	0.23
2 tbsp	28	5.25	0.95	0.46
3 tbsp	42	7.88	1.43	0.69

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.44	0.08	0.04
1 tsp	5	0.88	0.16	0.08
2 tsp	9	1.75	0.32	0.15
3 tsp	14	2.63	0.48	0.23

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	71	13.17	2.52	1.19
100g	143	26.35	5.03	2.38
200g	286	52.7	10.06	4.76

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	40	7.45	1.41	0.67
2oz	81	14.9	2.83	1.34
3oz	121	22.36	4.24	2.01

Common questions

How many calories are in 1/2 cup of cooked quinoa?

Cooked quinoa has 111 calories in 1/2 cup.

How much protein is in 1 cup of cooked quinoa?

There is 7.8 grams of protein in 1 cup of cooked quinoa.

What is the carb content of 2 tablespoons of cooked quinoa?

There are 5.25 grams of carbs in 2 tablespoons of cooked quinoa.

How many calories are in 100 grams of cooked quinoa?

There are 143 calories in 100 grams of cooked quinoa.

What is the fat content in 3 ounces of cooked quinoa?

There are 2.01 grams of fat in 3 ounces of cooked quinoa.