How many calories are in cooked oatmeal?

1 cup of cooked oatmeal has 145 calories, with 26 g of carbs, 4.8 g of protein and 2.4 g of fat. Per 100 g that is 71 kcal.

Cooked oatmeal is a hearty and nutritious meal, widely recognized for its health benefits. Rich in fiber and providing a good source of protein, it's a popular breakfast choice that supports heart health and aids in digestion.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	36	6.5	1.2	0.6
1/3 cup	48	8.6	1.6	0.8
1/2 cup	72	13	2.4	1.2
1 cup	145	26	4.8	2.4
2 cups	290	52	9.6	4.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4.5	0.8	0.15	0.07
1 tbsp	9	1.6	0.3	0.15
2 tbsp	18	3.25	0.6	0.3
3 tbsp	27	4.88	0.9	0.45

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1.5	0.27	0.05	0.03
1 tsp	3	0.53	0.1	0.05
2 tsp	6	1.06	0.2	0.1
3 tsp	9	1.6	0.3	0.15

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	71	12	2.5	1.5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	20	3.4	0.71	0.42

In real meals

Meals.Chat users have logged cooked oatmeal 37 times. The typical portion is 150 g, about 160 kcal. It most often shows up with honey, banana and blueberries.

Common questions

How many calories are in 1 cup of cooked oatmeal?

There are 145 calories in 1 cup of cooked oatmeal.

What is the carbohydrate content in 1/2 cup of cooked oatmeal?

There are 13 grams of carbohydrates in 1/2 cup of cooked oatmeal.

How much protein is in 100g of cooked oatmeal?

There are 2.5 grams of protein in 100g of cooked oatmeal.

How much fat is in 1 ounce of cooked oatmeal?

There are 0.42 grams of fat in 1 ounce of cooked oatmeal.

How many calories are in 2 tablespoons of cooked oatmeal?

There are 18 calories in 2 tablespoons of cooked oatmeal.